Peanut butter with omega-3, creamy
FOOD NAME
Peanut butter with omega-3, creamy
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Peanut butter with omega-3, creamy belongs to Legumes and Legume Products category. In 100 g, it has 608 kcal of energy, 24.5 g of protein, 54.2 g of total lipids (fat), 17 g of carbohydrate and 3.11 g of sugar. The amount of energy represents 30.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.5 | g |
| Total lipid (fat) | 54.2 | g |
| Carbohydrate, by difference | 17 | g |
| Energy | 608 | kcal |
| Energy | 2540 | kJ |
| Fiber, total dietary | 6.1 | g |
| Riboflavin | 0.087 | mg |
| Fatty acids, total trans | 0.037 | g |
| Fatty acids, total monounsaturated | 36.6 | g |
| Fatty acids, total polyunsaturated | 6.95 | g |
| Sugars, total including NLEA | 3.11 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.69 | g |
| SFA 16:0 | 5.32 | g |
| SFA 18:0 | 1.42 | g |
| SFA 20:0 | 0.579 | g |
| SFA 14:0 | 0.046 | g |
| SFA 22:0 | 1.33 | g |
| SFA 15:0 | 0.008 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.02 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.043 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 45 | mg |
| Magnesium, Mg | 191 | mg |
| Iron, Fe | 1.67 | mg |
| Phosphorus, P | 426 | mg |
| Potassium, K | 780 | mg |
| Sodium, Na | 356 | mg |
| Zinc, Zn | 3.08 | mg |
| Copper, Cu | 0.476 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.292 | mg |
| Vitamin E (alpha-tocopherol) | 10.3 | mg |
| OTHERS | ||
| Name | Amount | |
| Manganese, Mn | 1.85 | mg |
| Tocopherol, delta | 0.96 | mg |
| Tocotrienol, gamma | 0.19 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.055 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.058 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.164 | g |
| SFA 24:0 | 0.92 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 35.4 | g |
| PUFA 18:2 n-6 c,c | 3.82 | g |
| MUFA 22:1 c | 0.109 | g |
| MUFA 17:1 | 0.044 | g |
| Fatty acids, total trans-monoenoic | 0.025 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.93 | g |
| PUFA 20:3 n-3 | 0.002 | g |
| PUFA 22:4 | 0 | g |
| Ash | 3.37 | g |
| Starch | 3.32 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Sucrose | 3.11 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 0.99 | g |
| Tocopherol, beta | 0.28 | mg |
| Tocopherol, gamma | 13.4 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 12.9 | mg |
| Pantothenic acid | 0.87 | mg |
| Choline, total | 94.5 | mg |
| Betaine | 0.6 | mg |
| MUFA 18:1 | 35.4 | g |
| PUFA 18:2 | 3.84 | g |
| PUFA 18:3 | 2.93 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 1.03 | g |
| MUFA 22:1 | 0.11 | g |
| TFA 18:1 t | 0.023 | g |
| TFA 22:1 t | 0.001 | g |
| TFA 18:2 t not further defined | 0.012 | g |
| PUFA 18:2 CLAs | 0.013 | g |
| PUFA 20:2 n-6 c,c | 0.007 | g |
| MUFA 16:1 c | 0.058 | g |
| PUFA 18:3 n-6 c,c,c | 0.005 | g |
| PUFA 20:3 | 0.004 | g |
| Fatty acids, total trans-polyenoic | 0.012 | g |
| PUFA 20:3 n-6 | 0.003 | g |