Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
FOOD NAME
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled belongs to Lamb, Veal, and Game Products category. In 100 g, it has 186 kcal of energy, 28.1 g of protein, 7.33 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.1 | g |
| Total lipid (fat) | 7.33 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 186 | kcal |
| Energy | 778 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.3 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 90 | mg |
| Fatty acids, total monounsaturated | 2.95 | g |
| Fatty acids, total polyunsaturated | 0.67 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.62 | g |
| SFA 16:0 | 1.42 | g |
| SFA 18:0 | 0.87 | g |
| SFA 14:0 | 0.19 | g |
| SFA 10:0 | 0.01 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 2.34 | mg |
| Phosphorus, P | 224 | mg |
| Potassium, K | 335 | mg |
| Sodium, Na | 76 | mg |
| Zinc, Zn | 5.77 | mg |
| Copper, Cu | 0.151 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.14 | mg |
| Vitamin B-12 | 3.03 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |