Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
FOOD NAME
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 126 kcal of energy, 21.1 g of protein, 4.64 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.1 | g |
| Total lipid (fat) | 4.64 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 126 | kcal |
| Energy | 528 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.173 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 66 | mg |
| Fatty acids, total trans | 0.168 | g |
| Fatty acids, total monounsaturated | 1.37 | g |
| Fatty acids, total polyunsaturated | 0.325 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.51 | g |
| SFA 16:0 | 0.755 | g |
| SFA 18:0 | 0.541 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.133 | g |
| SFA 22:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.06 | g |
| SFA 12:0 | 0.014 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.64 | mg |
| Phosphorus, P | 198 | mg |
| Potassium, K | 350 | mg |
| Sodium, Na | 64 | mg |
| Zinc, Zn | 3.16 | mg |
| Copper, Cu | 0.119 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.137 | mg |
| Vitamin B-12 | 1.64 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.08 | g |
| Manganese, Mn | 0.008 | mg |
| Retinol | 3 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.175 | mg |
| Tryptophan | 0.233 | g |
| Threonine | 1.01 | g |
| Methionine | 0.688 | g |
| Phenylalanine | 0.831 | g |
| Tyrosine | 0.731 | g |
| Alanine | 1.05 | g |
| Glutamic acid | 2.95 | g |
| Glycine | 0.902 | g |
| Proline | 0.676 | g |
| Fatty acids, total trans-monoenoic | 0.168 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0.007 | g |
| MUFA 14:1 | 0.008 | g |
| MUFA 16:1 | 0.066 | g |
| PUFA 2:5 n-3 (EPA) | 0.024 | g |
| PUFA 22:5 n-3 (DPA) | 0.022 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.011 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 1.14 | g |
| PUFA 18:2 n-6 c,c | 0.098 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 1.3 | g |
| PUFA 18:2 | 0.178 | g |
| Isoleucine | 0.945 | g |
| Leucine | 1.63 | g |
| Lysine | 1.84 | g |
| Cystine | 0.276 | g |
| Valine | 1.08 | g |
| Arginine | 1.42 | g |
| Histidine | 0.447 | g |
| Serine | 0.72 | g |
| Water | 74.4 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 3.2 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 5.24 | mg |
| Pantothenic acid | 0.553 | mg |
| PUFA 18:3 | 0.065 | g |
| PUFA 20:4 | 0.029 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.156 | g |
| TFA 18:2 t,t | 0 | g |
| PUFA 18:2 CLAs | 0.08 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.054 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| PUFA 2:4 n-6 | 0.029 | g |
| MUFA 20:1 | 0 | g |