Lamb, variety meats and by-products, brain, raw
FOOD NAME
Lamb, variety meats and by-products, brain, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, variety meats and by-products, brain, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 122 kcal of energy, 10.4 g of protein, 8.58 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.4 | g |
| Total lipid (fat) | 8.58 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 122 | kcal |
| Energy | 510 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.3 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 1350 | mg |
| Fatty acids, total monounsaturated | 1.55 | g |
| Fatty acids, total polyunsaturated | 0.88 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.19 | g |
| SFA 16:0 | 1.06 | g |
| SFA 18:0 | 1.07 | g |
| SFA 14:0 | 0.04 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.75 | mg |
| Phosphorus, P | 270 | mg |
| Potassium, K | 296 | mg |
| Sodium, Na | 112 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.24 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.29 | mg |
| Vitamin B-12 | 11.3 | µg |
| Vitamin C, total ascorbic acid | 16 | mg |