Veal, variety meats and by-products, spleen, cooked, braised
FOOD NAME
Veal, variety meats and by-products, spleen, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, variety meats and by-products, spleen, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 129 kcal of energy, 24.1 g of protein, 2.89 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.1 | g |
| Total lipid (fat) | 2.89 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 129 | kcal |
| Energy | 540 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.288 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 447 | mg |
| Fatty acids, total monounsaturated | 0.78 | g |
| Fatty acids, total polyunsaturated | 0.21 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.96 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 7.36 | mg |
| Phosphorus, P | 312 | mg |
| Potassium, K | 215 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 1.91 | mg |
| Copper, Cu | 0.925 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.07 | mg |
| Vitamin B-12 | 4.82 | µg |
| Vitamin C, total ascorbic acid | 40 | mg |