Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
FOOD NAME
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked belongs to Lamb, Veal, and Game Products category. In 100 g, it has 271 kcal of energy, 25.5 g of protein, 18 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.5 | g |
| Total lipid (fat) | 18 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 271 | kcal |
| Energy | 1130 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.26 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 96 | mg |
| Fatty acids, total monounsaturated | 7.63 | g |
| Fatty acids, total polyunsaturated | 1.29 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.45 | g |
| SFA 16:0 | 3.81 | g |
| SFA 18:0 | 2.41 | g |
| SFA 14:0 | 0.69 | g |
| SFA 10:0 | 0.05 | g |
| SFA 12:0 | 0.07 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.93 | mg |
| Phosphorus, P | 193 | mg |
| Potassium, K | 318 | mg |
| Sodium, Na | 72 | mg |
| Zinc, Zn | 4.74 | mg |
| Copper, Cu | 0.121 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-6 | 0.14 | mg |
| Vitamin B-12 | 2.57 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Fluoride, F | 32 | µg |
| Folate, DFE | 19 | µg |
| Folate, food | 19 | µg |
| Selenium, Se | 27.2 | µg |
| Water | 55.8 | g |
| Niacin | 6.55 | mg |
| Pantothenic acid | 0.67 | mg |
| Isoleucine | 1.23 | g |
| Leucine | 1.98 | g |
| Lysine | 2.25 | g |
| Cystine | 0.304 | g |
| Valine | 1.38 | g |
| Arginine | 1.52 | g |
| Histidine | 0.808 | g |
| Aspartic acid | 2.24 | g |
| Serine | 0.948 | g |
| MUFA 18:1 | 6.94 | g |
| PUFA 18:2 | 0.98 | g |
| PUFA 18:3 | 0.24 | g |
| PUFA 20:4 | 0.07 | g |
| MUFA 20:1 | 0 | g |
| Ash | 1.06 | g |
| Manganese, Mn | 0.024 | mg |
| Thiamin | 0.1 | mg |
| Folate, total | 19 | µg |
| Tryptophan | 0.298 | g |
| Threonine | 1.09 | g |
| Methionine | 0.655 | g |
| Phenylalanine | 1.04 | g |
| Tyrosine | 0.857 | g |
| Alanine | 1.53 | g |
| Glutamic acid | 3.7 | g |
| Glycine | 1.25 | g |
| Proline | 1.07 | g |
| MUFA 16:1 | 0.53 | g |