Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
FOOD NAME
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled belongs to Lamb, Veal, and Game Products category. In 100 g, it has 235 kcal of energy, 25.8 g of protein, 13.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.8 | g |
| Total lipid (fat) | 13.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 235 | kcal |
| Energy | 983 | kJ |
| Riboflavin | 0.391 | mg |
| Cholesterol | 85 | mg |
| Fatty acids, total monounsaturated | 5.57 | g |
| Fatty acids, total polyunsaturated | 0.595 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.41 | g |
| SFA 16:0 | 3.04 | g |
| SFA 18:0 | 2.48 | g |
| SFA 20:0 | 0.019 | g |
| SFA 14:0 | 0.523 | g |
| SFA 15:0 | 0.08 | g |
| SFA 10:0 | 0.021 | g |
| SFA 17:0 | 0.2 | g |
| SFA 12:0 | 0.044 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.34 | mg |
| Phosphorus, P | 224 | mg |
| Potassium, K | 336 | mg |
| Sodium, Na | 64 | mg |
| Zinc, Zn | 4.83 | mg |
| Copper, Cu | 0.162 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.43 | mg |
| Vitamin B-12 | 3.05 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 60 | g |
| Niacin | 5.43 | mg |
| Pantothenic acid | 0.929 | mg |
| Isoleucine | 1.24 | g |
| Leucine | 2 | g |
| Lysine | 2.27 | g |
| Cystine | 0.309 | g |
| Valine | 1.39 | g |
| Arginine | 1.53 | g |
| Histidine | 0.816 | g |
| Aspartic acid | 2.27 | g |
| Serine | 0.956 | g |
| MUFA 18:1 | 5.13 | g |
| PUFA 18:2 | 0.366 | g |
| PUFA 18:3 | 0.175 | g |
| PUFA 20:4 | 0.045 | g |
| MUFA 20:1 | 0.044 | g |
| Ash | 0.99 | g |
| Manganese, Mn | 0.015 | mg |
| Thiamin | 0.128 | mg |
| Tryptophan | 0.301 | g |
| Threonine | 1.1 | g |
| Methionine | 0.659 | g |
| Phenylalanine | 1.05 | g |
| Tyrosine | 0.865 | g |
| Alanine | 1.55 | g |
| Glutamic acid | 3.74 | g |
| Glycine | 1.26 | g |
| Proline | 1.08 | g |
| MUFA 14:1 | 0.019 | g |
| MUFA 16:1 | 0.263 | g |
| Selenium, Se | 10.1 | µg |