Bread, cracked-wheat
FOOD NAME
Bread, cracked-wheat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, cracked-wheat belongs to Baked Products category. In 100 g, it has 260 kcal of energy, 8.7 g of protein, 3.9 g of total lipids (fat), 49.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 13 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.7 | g |
| Total lipid (fat) | 3.9 | g |
| Carbohydrate, by difference | 49.5 | g |
| Energy | 260 | kcal |
| Energy | 1090 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 5.5 | g |
| Riboflavin | 0.24 | mg |
| Folic acid | 22 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.9 | g |
| Fatty acids, total polyunsaturated | 0.682 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.916 | g |
| SFA 16:0 | 0.509 | g |
| SFA 18:0 | 0.386 | g |
| SFA 14:0 | 0.017 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 43 | mg |
| Magnesium, Mg | 52 | mg |
| Iron, Fe | 2.81 | mg |
| Phosphorus, P | 153 | mg |
| Potassium, K | 177 | mg |
| Sodium, Na | 538 | mg |
| Zinc, Zn | 1.24 | mg |
| Copper, Cu | 0.222 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.304 | mg |
| Vitamin B-12 | 0.02 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 76 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, total | 61 | µg |
| Retinol | 0 | µg |
| Isoleucine | 0.338 | g |
| Leucine | 0.606 | g |
| Lysine | 0.244 | g |
| Cystine | 0.19 | g |
| Valine | 0.387 | g |
| Arginine | 0.348 | g |
| Histidine | 0.193 | g |
| Aspartic acid | 0.433 | g |
| Serine | 0.417 | g |
| MUFA 18:1 | 1.89 | g |
| PUFA 18:2 | 0.648 | g |
| PUFA 18:3 | 0.033 | g |
| PUFA 20:4 | 0 | g |
| Water | 35.8 | g |
| Niacin | 3.67 | mg |
| Pantothenic acid | 0.512 | mg |
| Manganese, Mn | 1.37 | mg |
| Thiamin | 0.358 | mg |
| MUFA 16:1 | 0.011 | g |
| Folate, food | 39 | µg |
| Tryptophan | 0.112 | g |
| Threonine | 0.261 | g |
| Methionine | 0.148 | g |
| Phenylalanine | 0.419 | g |
| Tyrosine | 0.253 | g |
| Alanine | 0.306 | g |
| Glutamic acid | 2.77 | g |
| Glycine | 0.321 | g |
| Proline | 0.922 | g |
| Ash | 2.1 | g |
| Selenium, Se | 25.3 | µg |