Bread, egg
FOOD NAME
Bread, egg
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, egg belongs to Baked Products category. In 100 g, it has 287 kcal of energy, 9.5 g of protein, 6 g of total lipids (fat), 47.8 g of carbohydrate and 1.78 g of sugar. The amount of energy represents 14.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.5 | g |
| Total lipid (fat) | 6 | g |
| Carbohydrate, by difference | 47.8 | g |
| Energy | 287 | kcal |
| Energy | 1200 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.3 | g |
| Riboflavin | 0.436 | mg |
| Folic acid | 35 | µg |
| Cholesterol | 51 | mg |
| Fatty acids, total monounsaturated | 2.3 | g |
| Fatty acids, total polyunsaturated | 1.11 | g |
| Sugars, total including NLEA | 1.78 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.59 | g |
| SFA 16:0 | 1.08 | g |
| SFA 18:0 | 0.463 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.02 | g |
| SFA 22:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.006 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 93 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 3.04 | mg |
| Phosphorus, P | 106 | mg |
| Potassium, K | 115 | mg |
| Sodium, Na | 380 | mg |
| Zinc, Zn | 0.79 | mg |
| Copper, Cu | 0.162 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 211 | IU |
| Vitamin A, RAE | 63 | µg |
| Vitamin B-6 | 0.064 | mg |
| Vitamin B-12 | 0.1 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin D (D2 + D3), International Units | 16 | IU |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 14:1 | 0.003 | g |
| SFA 24:0 | 0.001 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 45 | µg |
| Retinol | 63 | µg |
| Folate, total | 105 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, DFE | 130 | µg |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 84.3 | mg |
| Manganese, Mn | 0.5 | mg |
| Ash | 1.8 | g |
| Folate, food | 70 | µg |
| Tryptophan | 0.112 | g |
| Threonine | 0.306 | g |
| Methionine | 0.189 | g |
| Phenylalanine | 0.475 | g |
| Tyrosine | 0.292 | g |
| Alanine | 0.356 | g |
| Glutamic acid | 2.86 | g |
| Glycine | 0.336 | g |
| Proline | 0.947 | g |
| Thiamin | 0.438 | mg |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 7 | mg |
| Water | 34.7 | g |
| Isoleucine | 0.394 | g |
| Leucine | 0.692 | g |
| Lysine | 0.311 | g |
| Cystine | 0.208 | g |
| Valine | 0.443 | g |
| Arginine | 0.385 | g |
| Histidine | 0.21 | g |
| Aspartic acid | 0.522 | g |
| Serine | 0.501 | g |
| Niacin | 4.85 | mg |
| Pantothenic acid | 0.282 | mg |
| PUFA 18:4 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0.012 | g |
| MUFA 16:1 | 0.108 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| MUFA 18:1 | 2.18 | g |
| PUFA 18:2 | 0.998 | g |
| PUFA 18:3 | 0.048 | g |
| PUFA 20:4 | 0.046 | g |
| MUFA 20:1 | 0.009 | g |
| MUFA 22:1 | 0.001 | g |
| Selenium, Se | 30.1 | µg |