Bread, french or vienna (includes sourdough)



FOOD NAME

Bread, french or vienna (includes sourdough)

FOOD CATEGORY

Baked Products

FOOD DESCRIPTION

Food Bread, french or vienna (includes sourdough) belongs to Baked Products category. In 100 g, it has 272 kcal of energy, 10.8 g of protein, 2.42 g of total lipids (fat), 51.9 g of carbohydrate and 4.62 g of sugar. The amount of energy represents 13.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 10.8 g
Total lipid (fat) 2.42 g
Carbohydrate, by difference 51.9 g
Energy 272 kcal
Energy 1140 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 2.2 g
Riboflavin 0.427 mg
Folic acid 67 µg
Cholesterol 0 mg
Fatty acids, total trans 0.005 g
Fatty acids, total monounsaturated 0.362 g
Fatty acids, total polyunsaturated 0.855 g
Sugars, total including NLEA 4.62 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.529 g
SFA 16:0 0.363 g
SFA 18:0 0.138 g
SFA 20:0 0.004 g
SFA 14:0 0.006 g
SFA 22:0 0.004 g
SFA 15:0 0.003 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.002 g
SFA 8:0 0.001 g
SFA 17:0 0.003 g
SFA 12:0 0.002 g
MINERALS
Name Amount
Calcium, Ca 52 mg
Magnesium, Mg 32 mg
Iron, Fe 3.91 mg
Phosphorus, P 105 mg
Potassium, K 117 mg
Sodium, Na 602 mg
Zinc, Zn 1.04 mg
Copper, Cu 0.152 mg
VITAMINS
Name Amount
Vitamin A, IU 1 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.107 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0.7 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg