Bread, oatmeal
FOOD NAME
Bread, oatmeal
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, oatmeal belongs to Baked Products category. In 100 g, it has 269 kcal of energy, 8.4 g of protein, 4.4 g of total lipids (fat), 48.5 g of carbohydrate and 8.14 g of sugar. The amount of energy represents 13.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.4 | g |
| Total lipid (fat) | 4.4 | g |
| Carbohydrate, by difference | 48.5 | g |
| Energy | 269 | kcal |
| Energy | 1120 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4 | g |
| Riboflavin | 0.24 | mg |
| Folic acid | 35 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.58 | g |
| Fatty acids, total polyunsaturated | 1.7 | g |
| Sugars, total including NLEA | 8.14 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.703 | g |
| SFA 16:0 | 0.527 | g |
| SFA 18:0 | 0.148 | g |
| SFA 14:0 | 0.007 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 66 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 2.7 | mg |
| Phosphorus, P | 126 | mg |
| Potassium, K | 142 | mg |
| Sodium, Na | 447 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.209 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 16 | IU |
| Vitamin A, RAE | 5 | µg |
| Vitamin B-6 | 0.068 | mg |
| Vitamin B-12 | 0.03 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 5 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 72 | µg |
| Folate, DFE | 87 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, total | 62 | µg |
| Choline, total | 18.7 | mg |
| Niacin | 3.14 | mg |
| Pantothenic acid | 0.341 | mg |
| Isoleucine | 0.325 | g |
| Leucine | 0.608 | g |
| Lysine | 0.27 | g |
| Cystine | 0.208 | g |
| Valine | 0.393 | g |
| Arginine | 0.395 | g |
| Histidine | 0.186 | g |
| Aspartic acid | 0.505 | g |
| Serine | 0.408 | g |
| MUFA 18:1 | 1.56 | g |
| PUFA 18:2 | 1.6 | g |
| PUFA 18:3 | 0.1 | g |
| Water | 36.7 | g |
| MUFA 16:1 | 0.023 | g |
| Thiamin | 0.399 | mg |
| Manganese, Mn | 0.94 | mg |
| Folate, food | 27 | µg |
| Tryptophan | 0.116 | g |
| Threonine | 0.247 | g |
| Methionine | 0.152 | g |
| Phenylalanine | 0.414 | g |
| Tyrosine | 0.263 | g |
| Alanine | 0.328 | g |
| Glutamic acid | 2.41 | g |
| Glycine | 0.343 | g |
| Proline | 0.765 | g |
| Ash | 2 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 24.6 | µg |