Bread, rye
FOOD NAME
Bread, rye
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, rye belongs to Baked Products category. In 100 g, it has 259 kcal of energy, 8.5 g of protein, 3.3 g of total lipids (fat), 48.3 g of carbohydrate and 3.85 g of sugar. The amount of energy represents 12.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.5 | g |
| Total lipid (fat) | 3.3 | g |
| Carbohydrate, by difference | 48.3 | g |
| Energy | 259 | kcal |
| Energy | 1080 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 5.8 | g |
| Riboflavin | 0.335 | mg |
| Folic acid | 59 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.31 | g |
| Fatty acids, total polyunsaturated | 0.799 | g |
| Sugars, total including NLEA | 3.85 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.626 | g |
| SFA 16:0 | 0.385 | g |
| SFA 18:0 | 0.23 | g |
| SFA 14:0 | 0.011 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 73 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 2.83 | mg |
| Phosphorus, P | 125 | mg |
| Potassium, K | 166 | mg |
| Sodium, Na | 603 | mg |
| Zinc, Zn | 1.14 | mg |
| Copper, Cu | 0.186 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.075 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 4 | µg |