Bread, whole-wheat, commercially prepared
FOOD NAME
Bread, whole-wheat, commercially prepared
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, whole-wheat, commercially prepared belongs to Baked Products category. In 100 g, it has 252 kcal of energy, 12.4 g of protein, 3.5 g of total lipids (fat), 42.7 g of carbohydrate and 4.34 g of sugar. The amount of energy represents 12.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.4 | g |
| Total lipid (fat) | 3.5 | g |
| Carbohydrate, by difference | 42.7 | g |
| Energy | 252 | kcal |
| Energy | 1060 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 6 | g |
| Riboflavin | 0.167 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.02 | g |
| Fatty acids, total monounsaturated | 0.62 | g |
| Fatty acids, total polyunsaturated | 1.59 | g |
| Sugars, total including NLEA | 4.34 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.722 | g |
| SFA 16:0 | 0.435 | g |
| SFA 18:0 | 0.231 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.008 | g |
| SFA 22:0 | 0.007 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.008 | g |
| SFA 8:0 | 0.002 | g |
| SFA 17:0 | 0.003 | g |
| SFA 12:0 | 0.012 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 161 | mg |
| Magnesium, Mg | 75 | mg |
| Iron, Fe | 2.47 | mg |
| Phosphorus, P | 212 | mg |
| Potassium, K | 254 | mg |
| Sodium, Na | 455 | mg |
| Zinc, Zn | 1.77 | mg |
| Copper, Cu | 0.227 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.215 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.66 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.6 | µg |
| Vitamin K (phylloquinone) | 7.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |