Bread, whole-wheat, prepared from recipe, toasted
FOOD NAME
Bread, whole-wheat, prepared from recipe, toasted
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, whole-wheat, prepared from recipe, toasted belongs to Baked Products category. In 100 g, it has 305 kcal of energy, 9.2 g of protein, 5.9 g of total lipids (fat), 56.4 g of carbohydrate and 4.22 g of sugar. The amount of energy represents 15.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.2 | g |
| Total lipid (fat) | 5.9 | g |
| Carbohydrate, by difference | 56.4 | g |
| Energy | 305 | kcal |
| Energy | 1280 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 6.7 | g |
| Riboflavin | 0.225 | mg |
| Folic acid | 31 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.27 | g |
| Fatty acids, total polyunsaturated | 3.23 | g |
| Sugars, total including NLEA | 4.22 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.874 | g |
| SFA 16:0 | 0.66 | g |
| SFA 18:0 | 0.192 | g |
| SFA 14:0 | 0.006 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.009 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 89 | mg |
| Iron, Fe | 3.4 | mg |
| Phosphorus, P | 205 | mg |
| Potassium, K | 345 | mg |
| Sodium, Na | 381 | mg |
| Zinc, Zn | 1.65 | mg |
| Copper, Cu | 0.278 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.197 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.84 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 10.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 67 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 97 | µg |
| Choline, total | 29.2 | mg |
| Folate, DFE | 89 | µg |
| Water | 26 | g |
| Niacin | 3.94 | mg |
| Pantothenic acid | 0.338 | mg |
| Isoleucine | 0.345 | g |
| Leucine | 0.631 | g |
| Lysine | 0.268 | g |
| Cystine | 0.204 | g |
| Valine | 0.412 | g |
| Arginine | 0.421 | g |
| Histidine | 0.213 | g |
| Aspartic acid | 0.476 | g |
| Serine | 0.442 | g |
| MUFA 18:1 | 1.23 | g |
| PUFA 18:2 | 2.88 | g |
| PUFA 18:3 | 0.349 | g |
| PUFA 20:4 | 0.001 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.01 | g |
| MUFA 22:1 | 0 | g |
| Ash | 2.2 | g |
| Manganese, Mn | 2.07 | mg |
| Thiamin | 0.266 | mg |
| Folate, food | 36 | µg |
| Tryptophan | 0.134 | g |
| Threonine | 0.273 | g |
| Methionine | 0.149 | g |
| Phenylalanine | 0.442 | g |
| Tyrosine | 0.277 | g |
| Alanine | 0.334 | g |
| Glutamic acid | 2.88 | g |
| Glycine | 0.365 | g |
| Proline | 0.955 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.032 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 42.5 | µg |