Cookies, chocolate wafers
FOOD NAME
Cookies, chocolate wafers
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, chocolate wafers belongs to Baked Products category. In 100 g, it has 433 kcal of energy, 6.6 g of protein, 14.2 g of total lipids (fat), 72.7 g of carbohydrate and 37.4 g of sugar. The amount of energy represents 21.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.6 | g |
| Total lipid (fat) | 14.2 | g |
| Carbohydrate, by difference | 72.7 | g |
| Energy | 433 | kcal |
| Energy | 1810 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 10 | mg |
| Fiber, total dietary | 3.4 | g |
| Riboflavin | 0.266 | mg |
| Folic acid | 39 | µg |
| Cholesterol | 2 | mg |
| Fatty acids, total monounsaturated | 4.86 | g |
| Fatty acids, total polyunsaturated | 4.15 | g |
| Sugars, total including NLEA | 37.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.24 | g |
| SFA 16:0 | 1.8 | g |
| SFA 18:0 | 1.12 | g |
| SFA 14:0 | 0.305 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0.011 | g |
| SFA 10:0 | 0.102 | g |
| SFA 8:0 | 0.128 | g |
| SFA 12:0 | 0.76 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 31 | mg |
| Magnesium, Mg | 53 | mg |
| Iron, Fe | 4.01 | mg |
| Phosphorus, P | 132 | mg |
| Potassium, K | 210 | mg |
| Sodium, Na | 580 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.463 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 10 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.051 | mg |
| Vitamin B-12 | 0.09 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.72 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |