Cookies, chocolate chip, commercially prepared, regular, lower fat



FOOD NAME

Cookies, chocolate chip, commercially prepared, regular, lower fat

FOOD CATEGORY

Baked Products

FOOD DESCRIPTION

Food Cookies, chocolate chip, commercially prepared, regular, lower fat belongs to Baked Products category. In 100 g, it has 451 kcal of energy, 5.97 g of protein, 17.9 g of total lipids (fat), 67.5 g of carbohydrate and 32.8 g of sugar. The amount of energy represents 22.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 5.97 g
Total lipid (fat) 17.9 g
Carbohydrate, by difference 67.5 g
Energy 451 kcal
Energy 1890 kJ
Alcohol, ethyl 0 g
Caffeine 13 mg
Fiber, total dietary 3 g
Riboflavin 0.185 mg
Folic acid 49 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 5.42 g
Fatty acids, total polyunsaturated 5.64 g
Sugars, total including NLEA 32.8 g
LIPIDS
Name Amount
Fatty acids, total saturated 5.96 g
SFA 16:0 3.24 g
SFA 18:0 2.61 g
SFA 20:0 0.059 g
SFA 14:0 0.038 g
SFA 22:0 0.005 g
SFA 15:0 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 17:0 0.011 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 0 mg
Magnesium, Mg 32 mg
Iron, Fe 3.22 mg
Phosphorus, P 63 mg
Potassium, K 134 mg
Sodium, Na 418 mg
Zinc, Zn 0.59 mg
Copper, Cu 0.204 mg
VITAMINS
Name Amount
Vitamin A, IU 1 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.022 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 1.47 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 4.1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
MUFA 17:1 0 g
MUFA 15:1 0 g
Vitamin B-12, added 0 µg
MUFA 14:1 0 g
Retinol 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Water 7.36 g
Theobromine 105 mg
Lutein + zeaxanthin 29 µg
Niacin 1.98 mg
Pantothenic acid 0.165 mg
Choline, total 4.9 mg
Folate, DFE 96 µg
Isoleucine 0.234 g
Leucine 0.418 g
Lysine 0.223 g
Cystine 0.114 g
Valine 0.274 g
Arginine 0.216 g
Histidine 0.115 g
Aspartic acid 0.279 g
Serine 0.302 g
MUFA 18:1 5.39 g
PUFA 18:2 5.31 g
PUFA 18:3 0.33 g
MUFA 16:1 0.035 g
Manganese, Mn 0.394 mg
Ash 1.27 g
Thiamin 0.263 mg
Folate, total 62 µg
Folate, food 12 µg
Tryptophan 0.083 g
Threonine 0.174 g
Methionine 0.103 g
Phenylalanine 0.282 g
Tyrosine 0.181 g
Alanine 0.18 g
Glutamic acid 1.83 g
Glycine 0.19 g
Proline 0.628 g
Selenium, Se 6 µg
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g