Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched



FOOD NAME

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

FOOD CATEGORY

Baked Products

FOOD DESCRIPTION

Food Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched belongs to Baked Products category. In 100 g, it has 492 kcal of energy, 5.1 g of protein, 24.7 g of total lipids (fat), 65.4 g of carbohydrate and 32.9 g of sugar. The amount of energy represents 24.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 5.1 g
Total lipid (fat) 24.7 g
Carbohydrate, by difference 65.4 g
Energy 492 kcal
Energy 2060 kJ
Alcohol, ethyl 0 g
Caffeine 11 mg
Fiber, total dietary 2 g
Riboflavin 0.297 mg
Folic acid 29 µg
Cholesterol 0 mg
Fatty acids, total trans 0.684 g
Fatty acids, total monounsaturated 6.27 g
Fatty acids, total polyunsaturated 8.42 g
Sugars, total including NLEA 32.9 g
LIPIDS
Name Amount
Fatty acids, total saturated 8.09 g
SFA 16:0 4.45 g
SFA 18:0 3.31 g
SFA 20:0 0.118 g
SFA 14:0 0.064 g
SFA 22:0 0.059 g
SFA 15:0 0.009 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.01 g
SFA 8:0 0.003 g
SFA 17:0 0.034 g
SFA 12:0 0.011 g
MINERALS
Name Amount
Calcium, Ca 21 mg
Magnesium, Mg 41 mg
Iron, Fe 5.58 mg
Phosphorus, P 109 mg
Potassium, K 171 mg
Sodium, Na 311 mg
Zinc, Zn 0.72 mg
Copper, Cu 0.323 mg
VITAMINS
Name Amount
Vitamin A, IU 1 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.058 mg
Vitamin B-12 0.03 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 2.01 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 1 µg
Vitamin K (phylloquinone) 33.7 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg