Cookies, chocolate chip, commercially prepared, soft-type
FOOD NAME
Cookies, chocolate chip, commercially prepared, soft-type
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, chocolate chip, commercially prepared, soft-type belongs to Baked Products category. In 100 g, it has 444 kcal of energy, 3.63 g of protein, 19.8 g of total lipids (fat), 65.8 g of carbohydrate and 37.1 g of sugar. The amount of energy represents 22.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.63 | g |
| Total lipid (fat) | 19.8 | g |
| Carbohydrate, by difference | 65.8 | g |
| Energy | 444 | kcal |
| Energy | 1860 | kJ |
| Fiber, total dietary | 1.8 | g |
| Riboflavin | 0.283 | mg |
| Folic acid | 25 | µg |
| Fatty acids, total trans | 0.055 | g |
| Fatty acids, total monounsaturated | 6.97 | g |
| Fatty acids, total polyunsaturated | 1.79 | g |
| Sugars, total including NLEA | 37.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.75 | g |
| SFA 16:0 | 7.29 | g |
| SFA 18:0 | 2.11 | g |
| SFA 20:0 | 0.099 | g |
| SFA 14:0 | 0.14 | g |
| SFA 22:0 | 0.018 | g |
| SFA 15:0 | 0.011 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.011 | g |
| SFA 8:0 | 0.003 | g |
| SFA 17:0 | 0.024 | g |
| SFA 12:0 | 0.031 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 4.07 | mg |
| Phosphorus, P | 61 | mg |
| Potassium, K | 130 | mg |
| Sodium, Na | 276 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.227 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.05 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.55 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:2 CLAs | 0.005 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.032 | g |
| PUFA 18:3 n-6 c,c,c | 0.007 | g |
| PUFA 20:3 | 0.005 | g |
| MUFA 18:1 | 6.9 | g |
| PUFA 18:2 | 1.72 | g |
| PUFA 18:3 | 0.057 | g |
| PUFA 20:4 | 0.003 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.028 | g |
| TFA 18:1 t | 0.01 | g |
| Sucrose | 22.1 | g |
| Glucose | 8.34 | g |
| Maltose | 0.31 | g |
| Water | 9.88 | g |
| Selenium, Se | 3.1 | µg |
| Tocopherol, beta | 0.1 | mg |
| Tocopherol, gamma | 0.81 | mg |
| Tocotrienol, alpha | 1.6 | mg |
| Tocotrienol, beta | 0.61 | mg |
| Niacin | 2.06 | mg |
| Pantothenic acid | 0.36 | mg |
| Folate, DFE | 45 | µg |
| Retinol | 0 | µg |
| MUFA 24:1 c | 0.001 | g |
| MUFA 18:1 c | 6.9 | g |
| PUFA 18:2 n-6 c,c | 1.67 | g |
| Ash | 0.97 | g |
| Starch | 24 | g |
| Fructose | 6.33 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.017 | g |
| MUFA 17:1 | 0.005 | g |
| Fatty acids, total trans-monoenoic | 0.01 | g |
| MUFA 15:1 | 0.002 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 | g |
| PUFA 20:3 n-3 | 0.005 | g |
| PUFA 18:3i | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.423 | mg |
| Tocopherol, delta | 0.04 | mg |
| Tocotrienol, gamma | 2.27 | mg |
| Tocotrienol, delta | 0.69 | mg |
| Thiamin | 0.14 | mg |
| Folate, total | 27 | µg |
| Folate, food | 2 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.032 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:4 | 0 | g |
| TFA 16:1 t | 0 | g |
| Lactose | 0 | g |
| MUFA 22:1 c | 0 | g |
| Vitamin K (Menaquinone-4) | 0 | µg |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.045 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.045 | g |
| PUFA 20:3 n-6 | 0 | g |
| Tryptophan | 0.051 | g |
| Threonine | 0.117 | g |
| Methionine | 0.069 | g |
| Phenylalanine | 0.177 | g |
| Tyrosine | 0.118 | g |
| Alanine | 0.119 | g |
| Glutamic acid | 1.06 | g |
| Glycine | 0.116 | g |
| Proline | 0.367 | g |
| Isoleucine | 0.154 | g |
| Leucine | 0.268 | g |
| Lysine | 0.156 | g |
| Cystine | 0.069 | g |
| Valine | 0.179 | g |
| Arginine | 0.14 | g |
| Histidine | 0.073 | g |
| Aspartic acid | 0.195 | g |
| Serine | 0.193 | g |