Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
FOOD NAME
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, marshmallow, chocolate-coated (includes marshmallow pies) belongs to Baked Products category. In 100 g, it has 421 kcal of energy, 4 g of protein, 16.9 g of total lipids (fat), 67.7 g of carbohydrate and 44.8 g of sugar. The amount of energy represents 21.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4 | g |
| Total lipid (fat) | 16.9 | g |
| Carbohydrate, by difference | 67.7 | g |
| Energy | 421 | kcal |
| Energy | 1760 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 5 | mg |
| Fiber, total dietary | 2 | g |
| Riboflavin | 0.208 | mg |
| Folic acid | 20 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 9.34 | g |
| Fatty acids, total polyunsaturated | 1.94 | g |
| Sugars, total including NLEA | 44.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.72 | g |
| SFA 16:0 | 2.37 | g |
| SFA 18:0 | 2.25 | g |
| SFA 14:0 | 0.086 | g |
| SFA 4:0 | 0.004 | g |
| SFA 6:0 | 0.001 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0.001 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 46 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 2.53 | mg |
| Phosphorus, P | 97 | mg |
| Potassium, K | 182 | mg |
| Sodium, Na | 188 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.262 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.062 | mg |
| Vitamin B-12 | 0.17 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 3 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 23 | µg |
| Retinol | 1 | µg |
| Choline, total | 13.6 | mg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Theobromine | 159 | mg |
| Folate, DFE | 37 | µg |
| Vitamin B-12, added | 0 | µg |
| Folate, food | 3 | µg |
| Manganese, Mn | 0.285 | mg |
| Thiamin | 0.093 | mg |
| Tryptophan | 0.036 | g |
| Threonine | 0.128 | g |
| Methionine | 0.049 | g |
| Phenylalanine | 0.142 | g |
| Tyrosine | 0.083 | g |
| Alanine | 0.265 | g |
| Glutamic acid | 0.742 | g |
| Glycine | 0.487 | g |
| Proline | 0.442 | g |
| Ash | 1.1 | g |
| Niacin | 0.784 | mg |
| Isoleucine | 0.127 | g |
| Leucine | 0.225 | g |
| Lysine | 0.197 | g |
| Cystine | 0.043 | g |
| Valine | 0.17 | g |
| Arginine | 0.242 | g |
| Histidine | 0.059 | g |
| Aspartic acid | 0.294 | g |
| Serine | 0.172 | g |
| Water | 10.1 | g |
| MUFA 16:1 | 0.003 | g |
| MUFA 18:1 | 9.34 | g |
| PUFA 18:2 | 1.85 | g |
| PUFA 18:3 | 0.096 | g |
| Pantothenic acid | 0.476 | mg |
| Selenium, Se | 4.4 | µg |