Cookies, oatmeal, commercially prepared, soft-type
FOOD NAME
Cookies, oatmeal, commercially prepared, soft-type
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, oatmeal, commercially prepared, soft-type belongs to Baked Products category. In 100 g, it has 409 kcal of energy, 6.1 g of protein, 14.7 g of total lipids (fat), 65.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 20.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.1 | g |
| Total lipid (fat) | 14.7 | g |
| Carbohydrate, by difference | 65.7 | g |
| Energy | 409 | kcal |
| Energy | 1710 | kJ |
| Fiber, total dietary | 2.7 | g |
| Riboflavin | 0.228 | mg |
| Folic acid | 26 | µg |
| Cholesterol | 5 | mg |
| Fatty acids, total monounsaturated | 7.99 | g |
| Fatty acids, total polyunsaturated | 2.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.63 | g |
| SFA 16:0 | 1.96 | g |
| SFA 18:0 | 1.58 | g |
| SFA 14:0 | 0.068 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 90 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 2.79 | mg |
| Phosphorus, P | 209 | mg |
| Potassium, K | 135 | mg |
| Sodium, Na | 349 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.55 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 32 | IU |
| Vitamin A, RAE | 5 | µg |
| Vitamin B-6 | 0.085 | mg |
| Vitamin B-12 | 0.01 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 52 | µg |
| Folate, total | 34 | µg |
| Retinol | 4 | µg |
| Water | 11 | g |
| Isoleucine | 0.24 | g |
| Leucine | 0.45 | g |
| Lysine | 0.271 | g |
| Cystine | 0.168 | g |
| Valine | 0.314 | g |
| Arginine | 0.375 | g |
| Histidine | 0.142 | g |
| Aspartic acid | 0.489 | g |
| Serine | 0.337 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 1.82 | mg |
| Manganese, Mn | 0.421 | mg |
| Thiamin | 0.186 | mg |
| Folate, food | 8 | µg |
| Tryptophan | 0.096 | g |
| Threonine | 0.193 | g |
| Methionine | 0.13 | g |
| Phenylalanine | 0.301 | g |
| Tyrosine | 0.213 | g |
| Alanine | 0.275 | g |
| Glutamic acid | 1.43 | g |
| Glycine | 0.268 | g |
| Proline | 0.416 | g |
| Ash | 2.4 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| Selenium, Se | 10.5 | µg |
| MUFA 18:1 | 7.98 | g |
| PUFA 18:2 | 2.09 | g |
| PUFA 18:3 | 0.109 | g |
| PUFA 20:4 | 0.002 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| Pantothenic acid | 0.461 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.006 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |