Cookies, peanut butter, commercially prepared, soft-type
FOOD NAME
Cookies, peanut butter, commercially prepared, soft-type
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, peanut butter, commercially prepared, soft-type belongs to Baked Products category. In 100 g, it has 457 kcal of energy, 5.3 g of protein, 24.4 g of total lipids (fat), 57.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 22.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.3 | g |
| Total lipid (fat) | 24.4 | g |
| Carbohydrate, by difference | 57.7 | g |
| Energy | 457 | kcal |
| Energy | 1910 | kJ |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.165 | mg |
| Folic acid | 62 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 13.8 | g |
| Fatty acids, total polyunsaturated | 3.18 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.15 | g |
| SFA 16:0 | 3.01 | g |
| SFA 18:0 | 2.27 | g |
| SFA 14:0 | 0.089 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.89 | mg |
| Phosphorus, P | 87 | mg |
| Potassium, K | 107 | mg |
| Sodium, Na | 336 | mg |
| Zinc, Zn | 0.55 | mg |
| Copper, Cu | 0.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.027 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 110 | µg |
| Folate, total | 67 | µg |
| Retinol | 0 | µg |
| Water | 11.5 | g |
| Niacin | 2.16 | mg |
| Pantothenic acid | 0.362 | mg |
| Isoleucine | 0.2 | g |
| Leucine | 0.36 | g |
| Lysine | 0.201 | g |
| Cystine | 0.087 | g |
| Valine | 0.234 | g |
| Arginine | 0.461 | g |
| Histidine | 0.126 | g |
| Aspartic acid | 0.488 | g |
| Serine | 0.274 | g |
| MUFA 18:1 | 13.2 | g |
| PUFA 18:2 | 4.24 | g |
| PUFA 18:3 | 0.113 | g |
| PUFA 20:4 | 0.018 | g |
| MUFA 20:1 | 0.098 | g |
| Ash | 1.1 | g |
| Manganese, Mn | 0.43 | mg |
| Folate, food | 5 | µg |
| Tryptophan | 0.063 | g |
| Threonine | 0.174 | g |
| Methionine | 0.069 | g |
| Phenylalanine | 0.268 | g |
| Tyrosine | 0.194 | g |
| Alanine | 0.196 | g |
| Glutamic acid | 1.33 | g |
| Glycine | 0.262 | g |
| Proline | 0.368 | g |
| Thiamin | 0.248 | mg |
| MUFA 16:1 | 0.001 | g |
| Selenium, Se | 4.4 | µg |