Puff pastry, frozen, ready-to-bake, baked
FOOD NAME
Puff pastry, frozen, ready-to-bake, baked
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Puff pastry, frozen, ready-to-bake, baked belongs to Baked Products category. In 100 g, it has 558 kcal of energy, 7.4 g of protein, 38.5 g of total lipids (fat), 45.7 g of carbohydrate and 0.75 g of sugar. The amount of energy represents 27.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.4 | g |
| Total lipid (fat) | 38.5 | g |
| Carbohydrate, by difference | 45.7 | g |
| Energy | 558 | kcal |
| Energy | 2340 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.5 | g |
| Riboflavin | 0.258 | mg |
| Folic acid | 46 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 8.83 | g |
| Fatty acids, total polyunsaturated | 22.2 | g |
| Sugars, total including NLEA | 0.75 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.5 | g |
| SFA 16:0 | 4.02 | g |
| SFA 18:0 | 1.44 | g |
| SFA 14:0 | 0.039 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2.6 | mg |
| Phosphorus, P | 60 | mg |
| Potassium, K | 62 | mg |
| Sodium, Na | 253 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.115 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.019 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 16.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 39 | µg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 55 | µg |
| Folate, DFE | 87 | µg |
| Choline, total | 6.2 | mg |
| Manganese, Mn | 0.495 | mg |
| Folate, food | 9 | µg |
| Tryptophan | 0.086 | g |
| Threonine | 0.198 | g |
| Methionine | 0.131 | g |
| Phenylalanine | 0.367 | g |
| Tyrosine | 0.204 | g |
| Alanine | 0.227 | g |
| Glutamic acid | 2.61 | g |
| Glycine | 0.255 | g |
| Proline | 0.875 | g |
| Thiamin | 0.323 | mg |
| Ash | 1 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.078 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Water | 7.4 | g |
| Isoleucine | 0.275 | g |
| Leucine | 0.514 | g |
| Lysine | 0.144 | g |
| Cystine | 0.167 | g |
| Valine | 0.312 | g |
| Arginine | 0.259 | g |
| Histidine | 0.158 | g |
| Aspartic acid | 0.3 | g |
| Serine | 0.36 | g |
| MUFA 18:1 | 8.67 | g |
| PUFA 18:2 | 19.6 | g |
| PUFA 18:3 | 2.59 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.075 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 3.8 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 24.5 | µg |