Crackers, matzo, whole-wheat
FOOD NAME
Crackers, matzo, whole-wheat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, matzo, whole-wheat belongs to Baked Products category. In 100 g, it has 351 kcal of energy, 13.1 g of protein, 1.5 g of total lipids (fat), 78.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.1 | g |
| Total lipid (fat) | 1.5 | g |
| Carbohydrate, by difference | 78.9 | g |
| Energy | 351 | kcal |
| Energy | 1470 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 11.8 | g |
| Riboflavin | 0.271 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.194 | g |
| Fatty acids, total polyunsaturated | 0.653 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.243 | g |
| SFA 16:0 | 0.222 | g |
| SFA 18:0 | 0.012 | g |
| SFA 14:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 134 | mg |
| Iron, Fe | 4.65 | mg |
| Phosphorus, P | 305 | mg |
| Potassium, K | 316 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 2.61 | mg |
| Copper, Cu | 0.35 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.159 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, total | 35 | µg |
| Folate, food | 35 | µg |
| Folate, DFE | 35 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| Thiamin | 0.365 | mg |
| Manganese, Mn | 3.5 | mg |
| MUFA 16:1 | 0.01 | g |
| Tryptophan | 0.206 | g |
| Threonine | 0.382 | g |
| Methionine | 0.204 | g |
| Phenylalanine | 0.62 | g |
| Tyrosine | 0.385 | g |
| Alanine | 0.475 | g |
| Glutamic acid | 4.11 | g |
| Glycine | 0.541 | g |
| Proline | 1.35 | g |
| Ash | 1.6 | g |
| MUFA 18:1 | 0.184 | g |
| PUFA 18:2 | 0.618 | g |
| PUFA 18:3 | 0.033 | g |
| PUFA 20:4 | 0.002 | g |
| Isoleucine | 0.489 | g |
| Leucine | 0.889 | g |
| Lysine | 0.371 | g |
| Cystine | 0.308 | g |
| Valine | 0.597 | g |
| Arginine | 0.631 | g |
| Histidine | 0.31 | g |
| Aspartic acid | 0.688 | g |
| Serine | 0.622 | g |
| Niacin | 5.41 | mg |
| Pantothenic acid | 1.24 | mg |
| Water | 4.8 | g |
| Selenium, Se | 75.1 | µg |