Crackers, rye, sandwich-type with cheese filling
FOOD NAME
Crackers, rye, sandwich-type with cheese filling
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, rye, sandwich-type with cheese filling belongs to Baked Products category. In 100 g, it has 481 kcal of energy, 9.2 g of protein, 22.3 g of total lipids (fat), 60.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 24.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.2 | g |
| Total lipid (fat) | 22.3 | g |
| Carbohydrate, by difference | 60.8 | g |
| Energy | 481 | kcal |
| Energy | 2010 | kJ |
| Fiber, total dietary | 3.6 | g |
| Riboflavin | 0.494 | mg |
| Folic acid | 65 | µg |
| Cholesterol | 9 | mg |
| Fatty acids, total monounsaturated | 12.2 | g |
| Fatty acids, total polyunsaturated | 2.86 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.99 | g |
| SFA 16:0 | 3.06 | g |
| SFA 18:0 | 2.6 | g |
| SFA 14:0 | 0.202 | g |
| SFA 4:0 | 0.031 | g |
| SFA 6:0 | 0.015 | g |
| SFA 10:0 | 0.018 | g |
| SFA 8:0 | 0.008 | g |
| SFA 12:0 | 0.017 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 222 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 2.45 | mg |
| Phosphorus, P | 339 | mg |
| Potassium, K | 342 | mg |
| Sodium, Na | 1040 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.096 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 334 | IU |
| Vitamin A, RAE | 24 | µg |
| Vitamin B-6 | 0.076 | mg |
| Vitamin B-12 | 0.12 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 127 | µg |
| Folate, total | 81 | µg |
| Retinol | 8 | µg |
| Ash | 3.9 | g |
| Thiamin | 0.612 | mg |
| Manganese, Mn | 0.635 | mg |
| Folate, food | 16 | µg |
| Tryptophan | 0.115 | g |
| Threonine | 0.286 | g |
| Methionine | 0.161 | g |
| Phenylalanine | 0.442 | g |
| Tyrosine | 0.273 | g |
| Alanine | 0.319 | g |
| Glutamic acid | 2.73 | g |
| Glycine | 0.33 | g |
| Proline | 0.972 | g |
| Niacin | 3.57 | mg |
| Isoleucine | 0.354 | g |
| Leucine | 0.649 | g |
| Lysine | 0.333 | g |
| Cystine | 0.185 | g |
| Valine | 0.417 | g |
| Arginine | 0.396 | g |
| Histidine | 0.208 | g |
| Aspartic acid | 0.51 | g |
| Serine | 0.459 | g |
| Water | 3.8 | g |
| Pantothenic acid | 0.585 | mg |
| MUFA 18:1 | 12.2 | g |
| PUFA 18:2 | 2.7 | g |
| PUFA 18:3 | 0.161 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.001 | g |
| MUFA 22:1 | 0 | g |
| Selenium, Se | 20.8 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.031 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |