Crackers, wheat, sandwich, with cheese filling
FOOD NAME
Crackers, wheat, sandwich, with cheese filling
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, wheat, sandwich, with cheese filling belongs to Baked Products category. In 100 g, it has 497 kcal of energy, 9.8 g of protein, 25 g of total lipids (fat), 58.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 24.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.8 | g |
| Total lipid (fat) | 25 | g |
| Carbohydrate, by difference | 58.2 | g |
| Energy | 497 | kcal |
| Energy | 2080 | kJ |
| Fiber, total dietary | 3.1 | g |
| Riboflavin | 0.427 | mg |
| Folic acid | 45 | µg |
| Cholesterol | 7 | mg |
| Fatty acids, total monounsaturated | 10.4 | g |
| Fatty acids, total polyunsaturated | 9.17 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.13 | g |
| SFA 16:0 | 2.64 | g |
| SFA 18:0 | 1.27 | g |
| SFA 14:0 | 0.107 | g |
| SFA 4:0 | 0.027 | g |
| SFA 6:0 | 0.014 | g |
| SFA 10:0 | 0.017 | g |
| SFA 8:0 | 0.011 | g |
| SFA 12:0 | 0.017 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 204 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 2.62 | mg |
| Phosphorus, P | 382 | mg |
| Potassium, K | 306 | mg |
| Sodium, Na | 839 | mg |
| Zinc, Zn | 0.87 | mg |
| Copper, Cu | 0.16 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 71 | IU |
| Vitamin A, RAE | 21 | µg |
| Vitamin B-6 | 0.261 | mg |
| Vitamin B-12 | 0.12 | µg |
| Vitamin C, total ascorbic acid | 1.5 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 96 | µg |
| Folate, total | 64 | µg |
| Ash | 3.8 | g |
| Thiamin | 0.358 | mg |
| Folate, food | 19 | µg |
| Tryptophan | 0.13 | g |
| Threonine | 0.298 | g |
| Methionine | 0.167 | g |
| Phenylalanine | 0.472 | g |
| Tyrosine | 0.3 | g |
| Alanine | 0.322 | g |
| Glutamic acid | 3 | g |
| Glycine | 0.339 | g |
| Proline | 1.04 | g |
| Niacin | 3.18 | mg |
| PUFA 20:4 | 0 | g |
| Water | 3.2 | g |
| Isoleucine | 0.383 | g |
| Leucine | 0.698 | g |
| Lysine | 0.344 | g |
| Cystine | 0.194 | g |
| Valine | 0.438 | g |
| Arginine | 0.408 | g |
| Histidine | 0.219 | g |
| Aspartic acid | 0.506 | g |
| Serine | 0.494 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Pantothenic acid | 0.622 | mg |
| MUFA 18:1 | 10.2 | g |
| PUFA 18:2 | 8.5 | g |
| PUFA 18:3 | 0.637 | g |
| Manganese, Mn | 1.08 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.119 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Selenium, Se | 24.3 | µg |