Cracker, meal
FOOD NAME
Cracker, meal
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cracker, meal belongs to Baked Products category. In 100 g, it has 383 kcal of energy, 9.3 g of protein, 1.7 g of total lipids (fat), 80.9 g of carbohydrate and 0.33 g of sugar. The amount of energy represents 19.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.3 | g |
| Total lipid (fat) | 1.7 | g |
| Carbohydrate, by difference | 80.9 | g |
| Energy | 383 | kcal |
| Energy | 1600 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 0.468 | mg |
| Folic acid | 114 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.152 | g |
| Fatty acids, total polyunsaturated | 0.722 | g |
| Sugars, total including NLEA | 0.33 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.271 | g |
| SFA 16:0 | 0.259 | g |
| SFA 18:0 | 0.012 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 4.64 | mg |
| Phosphorus, P | 104 | mg |
| Potassium, K | 115 | mg |
| Sodium, Na | 16 | mg |
| Zinc, Zn | 0.69 | mg |
| Copper, Cu | 0.225 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.039 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |