Croutons, seasoned



FOOD NAME

Croutons, seasoned

FOOD CATEGORY

Baked Products

FOOD DESCRIPTION

Food Croutons, seasoned belongs to Baked Products category. In 100 g, it has 465 kcal of energy, 10.8 g of protein, 18.3 g of total lipids (fat), 63.5 g of carbohydrate and 4.41 g of sugar. The amount of energy represents 23.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 10.8 g
Total lipid (fat) 18.3 g
Carbohydrate, by difference 63.5 g
Energy 465 kcal
Energy 1950 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 5 g
Riboflavin 0.421 mg
Folic acid 65 µg
Cholesterol 7 mg
Fatty acids, total monounsaturated 9.5 g
Fatty acids, total polyunsaturated 2.37 g
Sugars, total including NLEA 4.41 g
LIPIDS
Name Amount
Fatty acids, total saturated 5.25 g
SFA 16:0 2.63 g
SFA 18:0 2.02 g
SFA 14:0 0.282 g
SFA 4:0 0.092 g
SFA 6:0 0.034 g
SFA 10:0 0.045 g
SFA 8:0 0.018 g
SFA 12:0 0.061 g
MINERALS
Name Amount
Calcium, Ca 96 mg
Magnesium, Mg 42 mg
Iron, Fe 2.82 mg
Phosphorus, P 140 mg
Potassium, K 181 mg
Sodium, Na 1330 mg
Zinc, Zn 0.94 mg
Copper, Cu 0.168 mg
VITAMINS
Name Amount
Vitamin A, IU 32 IU
Vitamin A, RAE 7 µg
Vitamin B-6 0.083 mg
Vitamin B-12 0.14 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 7.6 µg
Carotene, alpha 0 µg
Carotene, beta 6 µg