Danish pastry, cheese
FOOD NAME
Danish pastry, cheese
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Danish pastry, cheese belongs to Baked Products category. In 100 g, it has 374 kcal of energy, 8 g of protein, 21.9 g of total lipids (fat), 37.2 g of carbohydrate and 6.95 g of sugar. The amount of energy represents 18.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8 | g |
| Total lipid (fat) | 21.9 | g |
| Carbohydrate, by difference | 37.2 | g |
| Energy | 374 | kcal |
| Energy | 1560 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1 | g |
| Riboflavin | 0.26 | mg |
| Folic acid | 35 | µg |
| Cholesterol | 23 | mg |
| Fatty acids, total monounsaturated | 11.3 | g |
| Fatty acids, total polyunsaturated | 2.58 | g |
| Sugars, total including NLEA | 6.95 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.79 | g |
| SFA 16:0 | 3.4 | g |
| SFA 18:0 | 2.65 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.372 | g |
| SFA 22:0 | 0 | g |
| SFA 4:0 | 0.096 | g |
| SFA 6:0 | 0.028 | g |
| SFA 10:0 | 0.075 | g |
| SFA 8:0 | 0.033 | g |
| SFA 12:0 | 0.084 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 35 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.8 | mg |
| Phosphorus, P | 108 | mg |
| Potassium, K | 98 | mg |
| Sodium, Na | 417 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.089 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 128 | IU |
| Vitamin A, RAE | 35 | µg |
| Vitamin B-6 | 0.04 | mg |
| Vitamin B-12 | 0.2 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 6.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 8 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 85 | µg |
| MUFA 18:1 | 11.2 | g |
| PUFA 18:2 | 2.41 | g |
| PUFA 18:3 | 0.139 | g |
| PUFA 20:4 | 0.01 | g |
| Choline, total | 20.1 | mg |
| MUFA 20:1 | 0.004 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.022 | g |
| MUFA 16:1 | 0.058 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| Vitamin B-12, added | 0 | µg |
| SFA 24:0 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| Folate, total | 60 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 38 | µg |
| Retinol | 34 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.19 | mg |
| Ash | 1.5 | g |
| Folate, food | 25 | µg |
| Tryptophan | 0.089 | g |
| Threonine | 0.293 | g |
| Methionine | 0.174 | g |
| Phenylalanine | 0.402 | g |
| Tyrosine | 0.293 | g |
| Alanine | 0.292 | g |
| Glutamic acid | 2.02 | g |
| Glycine | 0.239 | g |
| Proline | 0.717 | g |
| Water | 31.4 | g |
| Niacin | 2 | mg |
| Isoleucine | 0.371 | g |
| Leucine | 0.644 | g |
| Lysine | 0.43 | g |
| Cystine | 0.137 | g |
| Valine | 0.412 | g |
| Arginine | 0.324 | g |
| Histidine | 0.205 | g |
| Aspartic acid | 0.511 | g |
| Serine | 0.428 | g |
| Manganese, Mn | 0.351 | mg |
| Pantothenic acid | 0.304 | mg |
| Selenium, Se | 18.9 | µg |