Doughnuts, yeast-leavened, with jelly filling
FOOD NAME
Doughnuts, yeast-leavened, with jelly filling
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Doughnuts, yeast-leavened, with jelly filling belongs to Baked Products category. In 100 g, it has 340 kcal of energy, 5.9 g of protein, 18.7 g of total lipids (fat), 39 g of carbohydrate and 21.1 g of sugar. The amount of energy represents 17 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.9 | g |
| Total lipid (fat) | 18.7 | g |
| Carbohydrate, by difference | 39 | g |
| Energy | 340 | kcal |
| Energy | 1420 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.9 | g |
| Riboflavin | 0.142 | mg |
| Folic acid | 51 | µg |
| Cholesterol | 26 | mg |
| Fatty acids, total monounsaturated | 10.2 | g |
| Fatty acids, total polyunsaturated | 2.38 | g |
| Sugars, total including NLEA | 21.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.84 | g |
| SFA 16:0 | 2.64 | g |
| SFA 18:0 | 2.11 | g |
| SFA 14:0 | 0.087 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 25 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.76 | mg |
| Phosphorus, P | 85 | mg |
| Potassium, K | 79 | mg |
| Sodium, Na | 455 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.136 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 71 | IU |
| Vitamin A, RAE | 17 | µg |
| Vitamin B-6 | 0.1 | mg |
| Vitamin B-12 | 0.22 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 7.1 | µg |
| Carotene, alpha | 3 | µg |
| Carotene, beta | 8 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 16 | µg |
| Cryptoxanthin, beta | 3 | µg |
| Lycopene | 0 | µg |
| Folate, total | 68 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 108 | µg |
| Choline, total | 29.1 | mg |
| Folate, DFE | 104 | µg |
| Ash | 0.8 | g |
| Folate, food | 17 | µg |
| Tryptophan | 0.07 | g |
| Threonine | 0.194 | g |
| Methionine | 0.105 | g |
| Phenylalanine | 0.284 | g |
| Tyrosine | 0.183 | g |
| Alanine | 0.219 | g |
| Glutamic acid | 1.73 | g |
| Glycine | 0.213 | g |
| Proline | 0.583 | g |
| Thiamin | 0.312 | mg |
| Water | 35.6 | g |
| Isoleucine | 0.244 | g |
| Leucine | 0.431 | g |
| Lysine | 0.209 | g |
| Cystine | 0.118 | g |
| Valine | 0.269 | g |
| Arginine | 0.249 | g |
| Histidine | 0.132 | g |
| Aspartic acid | 0.346 | g |
| Serine | 0.304 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 2.14 | mg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 12.5 | µg |
| Pantothenic acid | 0.876 | mg |
| MUFA 18:1 | 10.1 | g |
| PUFA 18:2 | 2.21 | g |
| PUFA 18:3 | 0.11 | g |
| PUFA 20:4 | 0.033 | g |
| PUFA 18:4 | 0.003 | g |
| MUFA 20:1 | 0.006 | g |
| Manganese, Mn | 0.205 | mg |
| PUFA 22:6 n-3 (DHA) | 0.01 | g |
| MUFA 16:1 | 0.11 | g |
| PUFA 2:5 n-3 (EPA) | 0.008 | g |