Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
FOOD NAME
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) belongs to Baked Products category. In 100 g, it has 276 kcal of energy, 8.87 g of protein, 2.21 g of total lipids (fat), 55 g of carbohydrate and 13.3 g of sugar. The amount of energy represents 13.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.87 | g |
| Total lipid (fat) | 2.21 | g |
| Carbohydrate, by difference | 55 | g |
| Energy | 276 | kcal |
| Energy | 1150 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3 | g |
| Riboflavin | 0.245 | mg |
| Folic acid | 66 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.06 | g |
| Fatty acids, total polyunsaturated | 0.469 | g |
| Sugars, total including NLEA | 13.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.579 | g |
| SFA 16:0 | 0.32 | g |
| SFA 18:0 | 0.251 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.008 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 139 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 4.9 | mg |
| Phosphorus, P | 108 | mg |
| Potassium, K | 194 | mg |
| Sodium, Na | 342 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.175 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.062 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.7 | µg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |