Muffins, blueberry, dry mix
FOOD NAME
Muffins, blueberry, dry mix
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Muffins, blueberry, dry mix belongs to Baked Products category. In 100 g, it has 293 kcal of energy, 3.48 g of protein, 3.25 g of total lipids (fat), 61 g of carbohydrate and 32.7 g of sugar. The amount of energy represents 14.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.48 | g |
| Total lipid (fat) | 3.25 | g |
| Carbohydrate, by difference | 61 | g |
| Energy | 293 | kcal |
| Energy | 1220 | kJ |
| Fiber, total dietary | 1.4 | g |
| Riboflavin | 0.232 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.227 | g |
| Fatty acids, total monounsaturated | 0.696 | g |
| Fatty acids, total polyunsaturated | 1.31 | g |
| Sugars, total including NLEA | 32.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.16 | g |
| SFA 16:0 | 0.605 | g |
| SFA 18:0 | 0.534 | g |
| SFA 14:0 | 0.022 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.62 | mg |
| Phosphorus, P | 220 | mg |
| Potassium, K | 48 | mg |
| Sodium, Na | 479 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.088 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 18 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.082 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 2.3 | mg |
| OTHERS | ||
| Name | Amount | |
| Niacin | 1.86 | mg |
| MUFA 18:1 | 0.696 | g |
| PUFA 18:3 | 0 | g |
| MUFA 20:1 | 0 | g |
| Water | 30.2 | g |
| Ash | 2.09 | g |
| Thiamin | 0.232 | mg |
| Folate, total | 53 | µg |
| MUFA 16:1 | 0 | g |
| Retinol | 0 | µg |
| Manganese, Mn | 0.276 | mg |
| Tryptophan | 0.069 | g |
| Threonine | 0.135 | g |
| Methionine | 0.082 | g |
| Phenylalanine | 0.229 | g |
| Tyrosine | 0.138 | g |
| Alanine | 0.147 | g |
| Glutamic acid | 1.6 | g |
| Glycine | 0.165 | g |
| Proline | 0.538 | g |
| Pantothenic acid | 0.553 | mg |
| Isoleucine | 0.184 | g |
| Leucine | 0.33 | g |
| Lysine | 0.168 | g |
| Cystine | 0.106 | g |
| Valine | 0.213 | g |
| Arginine | 0.187 | g |
| Histidine | 0.099 | g |
| Aspartic acid | 0.205 | g |
| Serine | 0.255 | g |
| PUFA 18:2 | 1.31 | g |
| Selenium, Se | 3.1 | µg |