Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
FOOD NAME
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Muffins, blueberry, prepared from recipe, made with low fat (2%) milk belongs to Baked Products category. In 100 g, it has 285 kcal of energy, 6.5 g of protein, 10.8 g of total lipids (fat), 40.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.5 | g |
| Total lipid (fat) | 10.8 | g |
| Carbohydrate, by difference | 40.7 | g |
| Energy | 285 | kcal |
| Energy | 1190 | kJ |
| Riboflavin | 0.289 | mg |
| Folic acid | 36 | µg |
| Cholesterol | 37 | mg |
| Fatty acids, total monounsaturated | 2.6 | g |
| Fatty acids, total polyunsaturated | 5.39 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.03 | g |
| SFA 16:0 | 1.35 | g |
| SFA 18:0 | 0.494 | g |
| SFA 14:0 | 0.09 | g |
| SFA 4:0 | 0.025 | g |
| SFA 6:0 | 0.015 | g |
| SFA 10:0 | 0.02 | g |
| SFA 8:0 | 0.009 | g |
| SFA 12:0 | 0.022 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 189 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2.27 | mg |
| Phosphorus, P | 145 | mg |
| Potassium, K | 123 | mg |
| Sodium, Na | 441 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.071 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 141 | IU |
| Vitamin A, RAE | 38 | µg |
| Vitamin B-6 | 0.043 | mg |
| Vitamin B-12 | 0.14 | µg |
| Vitamin C, total ascorbic acid | 1.5 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 73 | µg |
| Retinol | 37 | µg |
| Thiamin | 0.272 | mg |
| Ash | 2.5 | g |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| MUFA 16:1 | 0.059 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Manganese, Mn | 0.312 | mg |
| Folate, food | 12 | µg |
| Tryptophan | 0.081 | g |
| Threonine | 0.219 | g |
| Methionine | 0.137 | g |
| Phenylalanine | 0.325 | g |
| Tyrosine | 0.227 | g |
| Alanine | 0.235 | g |
| Glutamic acid | 1.8 | g |
| Glycine | 0.213 | g |
| Proline | 0.644 | g |
| Water | 39.5 | g |
| Niacin | 2.21 | mg |
| Pantothenic acid | 0.341 | mg |
| Isoleucine | 0.276 | g |
| Leucine | 0.498 | g |
| Lysine | 0.264 | g |
| Cystine | 0.124 | g |
| Valine | 0.314 | g |
| Arginine | 0.277 | g |
| Histidine | 0.151 | g |
| Aspartic acid | 0.376 | g |
| Serine | 0.352 | g |
| MUFA 18:1 | 2.52 | g |
| PUFA 18:2 | 4.75 | g |
| PUFA 18:3 | 0.621 | g |
| PUFA 20:4 | 0.011 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.02 | g |
| MUFA 22:1 | 0 | g |
| Folate, total | 48 | µg |
| Selenium, Se | 17.1 | µg |