Pancakes, special dietary, dry mix
FOOD NAME
Pancakes, special dietary, dry mix
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Pancakes, special dietary, dry mix belongs to Baked Products category. In 100 g, it has 349 kcal of energy, 8.9 g of protein, 1.4 g of total lipids (fat), 73.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.9 | g |
| Total lipid (fat) | 1.4 | g |
| Carbohydrate, by difference | 73.9 | g |
| Energy | 349 | kcal |
| Energy | 1460 | kJ |
| Riboflavin | 0.209 | mg |
| Folic acid | 93 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.276 | g |
| Fatty acids, total polyunsaturated | 0.611 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.202 | g |
| SFA 16:0 | 0.177 | g |
| SFA 18:0 | 0.018 | g |
| SFA 14:0 | 0.001 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 99 | mg |
| Magnesium, Mg | 47 | mg |
| Iron, Fe | 3.05 | mg |
| Phosphorus, P | 596 | mg |
| Potassium, K | 676 | mg |
| Sodium, Na | 456 | mg |
| Zinc, Zn | 1.19 | mg |
| Copper, Cu | 0.137 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 126 | IU |
| Vitamin A, RAE | 6 | µg |
| Vitamin B-6 | 0.037 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 172 | µg |
| Retinol | 0 | µg |
| Water | 10.8 | g |
| Niacin | 3.27 | mg |
| Pantothenic acid | 0.364 | mg |
| Isoleucine | 0.337 | g |
| Leucine | 0.796 | g |
| Lysine | 0.251 | g |
| Cystine | 0.178 | g |
| Valine | 0.394 | g |
| Arginine | 0.42 | g |
| Histidine | 0.223 | g |
| Aspartic acid | 0.572 | g |
| Serine | 0.429 | g |
| MUFA 18:1 | 0.273 | g |
| PUFA 18:2 | 0.586 | g |
| PUFA 18:3 | 0.025 | g |
| Thiamin | 0.37 | mg |
| Ash | 5 | g |
| Folate, food | 14 | µg |
| Tryptophan | 0.09 | g |
| Threonine | 0.271 | g |
| Methionine | 0.158 | g |
| Phenylalanine | 0.45 | g |
| Tyrosine | 0.295 | g |
| Alanine | 0.4 | g |
| Glutamic acid | 2.42 | g |
| Glycine | 0.322 | g |
| Proline | 0.878 | g |
| MUFA 16:1 | 0.003 | g |
| Manganese, Mn | 0.578 | mg |
| Folate, total | 107 | µg |
| Selenium, Se | 25.1 | µg |