Pancakes, whole-wheat, dry mix, incomplete
FOOD NAME
Pancakes, whole-wheat, dry mix, incomplete
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Pancakes, whole-wheat, dry mix, incomplete belongs to Baked Products category. In 100 g, it has 344 kcal of energy, 12.8 g of protein, 1.5 g of total lipids (fat), 71 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.8 | g |
| Total lipid (fat) | 1.5 | g |
| Carbohydrate, by difference | 71 | g |
| Energy | 344 | kcal |
| Energy | 1440 | kJ |
| Riboflavin | 1.08 | mg |
| Folic acid | 28 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.279 | g |
| Fatty acids, total polyunsaturated | 0.605 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.244 | g |
| SFA 16:0 | 0.217 | g |
| SFA 18:0 | 0.012 | g |
| SFA 14:0 | 0.002 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 449 | mg |
| Magnesium, Mg | 104 | mg |
| Iron, Fe | 7.84 | mg |
| Phosphorus, P | 782 | mg |
| Potassium, K | 445 | mg |
| Sodium, Na | 1420 | mg |
| Zinc, Zn | 1.96 | mg |
| Copper, Cu | 0.56 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 31 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.227 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |