Phyllo dough
FOOD NAME
Phyllo dough
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Phyllo dough belongs to Baked Products category. In 100 g, it has 299 kcal of energy, 7.1 g of protein, 6 g of total lipids (fat), 52.6 g of carbohydrate and 0.18 g of sugar. The amount of energy represents 14.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.1 | g |
| Total lipid (fat) | 6 | g |
| Carbohydrate, by difference | 52.6 | g |
| Energy | 299 | kcal |
| Energy | 1250 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.9 | g |
| Riboflavin | 0.341 | mg |
| Folic acid | 70 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 3.15 | g |
| Fatty acids, total polyunsaturated | 0.923 | g |
| Sugars, total including NLEA | 0.18 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.47 | g |
| SFA 16:0 | 0.794 | g |
| SFA 18:0 | 0.649 | g |
| SFA 14:0 | 0.027 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 3.21 | mg |
| Phosphorus, P | 75 | mg |
| Potassium, K | 74 | mg |
| Sodium, Na | 483 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.101 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.03 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 11 | µg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 88 | µg |
| Folate, DFE | 137 | µg |
| Choline, total | 6.9 | mg |
| MUFA 16:1 | 0.011 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, food | 18 | µg |
| Tryptophan | 0.088 | g |
| Threonine | 0.194 | g |
| Methionine | 0.126 | g |
| Phenylalanine | 0.359 | g |
| Tyrosine | 0.215 | g |
| Alanine | 0.229 | g |
| Glutamic acid | 2.4 | g |
| Glycine | 0.256 | g |
| Proline | 0.826 | g |
| Ash | 1.6 | g |
| Thiamin | 0.541 | mg |
| Manganese, Mn | 0.476 | mg |
| Isoleucine | 0.246 | g |
| Leucine | 0.49 | g |
| Lysine | 0.158 | g |
| Cystine | 0.151 | g |
| Valine | 0.286 | g |
| Arginine | 0.288 | g |
| Histidine | 0.159 | g |
| Aspartic acid | 0.3 | g |
| Serine | 0.356 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.011 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 4.07 | mg |
| Pantothenic acid | 0.302 | mg |
| Water | 32.6 | g |
| MUFA 18:1 | 3.15 | g |
| PUFA 18:2 | 0.876 | g |
| PUFA 18:3 | 0.047 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 23.3 | µg |