Rolls, hamburger or hotdog, mixed-grain
FOOD NAME
Rolls, hamburger or hotdog, mixed-grain
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Rolls, hamburger or hotdog, mixed-grain belongs to Baked Products category. In 100 g, it has 263 kcal of energy, 9.6 g of protein, 6 g of total lipids (fat), 44.6 g of carbohydrate and 6.25 g of sugar. The amount of energy represents 13.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.6 | g |
| Total lipid (fat) | 6 | g |
| Carbohydrate, by difference | 44.6 | g |
| Energy | 263 | kcal |
| Energy | 1100 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.8 | g |
| Riboflavin | 0.31 | mg |
| Folic acid | 86 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 2.84 | g |
| Fatty acids, total polyunsaturated | 1.15 | g |
| Sugars, total including NLEA | 6.25 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.39 | g |
| SFA 16:0 | 0.781 | g |
| SFA 18:0 | 0.572 | g |
| SFA 14:0 | 0.025 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.001 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 95 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 3.95 | mg |
| Phosphorus, P | 122 | mg |
| Potassium, K | 160 | mg |
| Sodium, Na | 458 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.216 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.092 | mg |
| Vitamin B-12 | 0.01 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Folate, food | 25 | µg |
| Folate, total | 111 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 45 | µg |
| Theobromine | 0 | mg |
| Folate, DFE | 171 | µg |
| Choline, total | 26.5 | mg |
| Retinol | 0 | µg |
| Ash | 1.8 | g |
| Tryptophan | 0.121 | g |
| Threonine | 0.282 | g |
| Methionine | 0.161 | g |
| Phenylalanine | 0.459 | g |
| Tyrosine | 0.264 | g |
| Alanine | 0.342 | g |
| Glutamic acid | 3.02 | g |
| Glycine | 0.371 | g |
| Proline | 1.03 | g |
| Thiamin | 0.463 | mg |
| Water | 38 | g |
| Niacin | 4.47 | mg |
| Isoleucine | 0.357 | g |
| Leucine | 0.655 | g |
| Lysine | 0.254 | g |
| Cystine | 0.214 | g |
| Valine | 0.425 | g |
| Arginine | 0.405 | g |
| Histidine | 0.212 | g |
| Aspartic acid | 0.491 | g |
| Serine | 0.458 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| PUFA 18:2 | 1.09 | g |
| PUFA 18:3 | 0.066 | g |
| MUFA 18:1 | 2.82 | g |
| MUFA 16:1 | 0.013 | g |
| Vitamin B-12, added | 0 | µg |
| Manganese, Mn | 1.02 | mg |
| Pantothenic acid | 0.492 | mg |
| Selenium, Se | 31.8 | µg |