Wonton wrappers (includes egg roll wrappers)
FOOD NAME
Wonton wrappers (includes egg roll wrappers)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Wonton wrappers (includes egg roll wrappers) belongs to Baked Products category. In 100 g, it has 291 kcal of energy, 9.8 g of protein, 1.5 g of total lipids (fat), 57.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.8 | g |
| Total lipid (fat) | 1.5 | g |
| Carbohydrate, by difference | 57.9 | g |
| Energy | 291 | kcal |
| Energy | 1220 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 1.8 | g |
| Riboflavin | 0.378 | mg |
| Folic acid | 69 | µg |
| Cholesterol | 9 | mg |
| Fatty acids, total monounsaturated | 0.195 | g |
| Fatty acids, total polyunsaturated | 0.61 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.263 | g |
| SFA 16:0 | 0.223 | g |
| SFA 18:0 | 0.025 | g |
| SFA 14:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 47 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 3.36 | mg |
| Phosphorus, P | 81 | mg |
| Potassium, K | 82 | mg |
| Sodium, Na | 572 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.147 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 14 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.03 | mg |
| Vitamin B-12 | 0.02 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 134 | µg |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| Folate, total | 86 | µg |
| Retinol | 4 | µg |
| Niacin | 5.42 | mg |
| Pantothenic acid | 0.025 | mg |
| Water | 28.8 | g |
| MUFA 20:1 | 0.001 | g |
| MUFA 22:1 | 0 | g |
| MUFA 18:1 | 0.183 | g |
| PUFA 18:2 | 0.571 | g |
| PUFA 18:3 | 0.035 | g |
| PUFA 20:4 | 0.003 | g |
| Isoleucine | 0.369 | g |
| Leucine | 0.684 | g |
| Lysine | 0.204 | g |
| Cystine | 0.221 | g |
| Valine | 0.417 | g |
| Arginine | 0.348 | g |
| Histidine | 0.209 | g |
| Aspartic acid | 0.413 | g |
| Serine | 0.483 | g |
| Threonine | 0.268 | g |
| Methionine | 0.176 | g |
| Phenylalanine | 0.486 | g |
| Tyrosine | 0.273 | g |
| Alanine | 0.307 | g |
| Glutamic acid | 3.38 | g |
| Glycine | 0.336 | g |
| Proline | 1.13 | g |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 16:1 | 0.01 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| Ash | 1.9 | g |
| Thiamin | 0.519 | mg |
| Folate, food | 17 | µg |
| Tryptophan | 0.114 | g |
| Manganese, Mn | 0.638 | mg |
| Selenium, Se | 28.2 | µg |