Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
FOOD NAME
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Pie crust, cookie-type, prepared from recipe, graham cracker, chilled belongs to Baked Products category. In 100 g, it has 484 kcal of energy, 4.1 g of protein, 24.4 g of total lipids (fat), 63.9 g of carbohydrate and 37.6 g of sugar. The amount of energy represents 24.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.1 | g |
| Total lipid (fat) | 24.4 | g |
| Carbohydrate, by difference | 63.9 | g |
| Energy | 484 | kcal |
| Energy | 2020 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.5 | g |
| Riboflavin | 0.172 | mg |
| Folic acid | 27 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 11.1 | g |
| Fatty acids, total polyunsaturated | 6.77 | g |
| Sugars, total including NLEA | 37.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.09 | g |
| SFA 16:0 | 3.09 | g |
| SFA 18:0 | 1.9 | g |
| SFA 14:0 | 0.073 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.12 | mg |
| Phosphorus, P | 64 | mg |
| Potassium, K | 86 | mg |
| Sodium, Na | 560 | mg |
| Zinc, Zn | 0.46 | mg |
| Copper, Cu | 0.122 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 833 | IU |
| Vitamin A, RAE | 191 | µg |
| Vitamin B-6 | 0.035 | mg |
| Vitamin B-12 | 0.02 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 2.28 | mg |
| Vitamin K (phylloquinone) | 24.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 143 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 179 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 31 | µg |
| Folate, DFE | 53 | µg |
| Choline, total | 15.4 | mg |
| Isoleucine | 0.149 | g |
| Leucine | 0.287 | g |
| Lysine | 0.107 | g |
| Cystine | 0.086 | g |
| Valine | 0.174 | g |
| Arginine | 0.171 | g |
| Histidine | 0.092 | g |
| Aspartic acid | 0.189 | g |
| Serine | 0.202 | g |
| MUFA 18:1 | 11.1 | g |
| PUFA 18:2 | 6.48 | g |
| PUFA 18:3 | 0.294 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Water | 6.1 | g |
| Niacin | 2.09 | mg |
| Pantothenic acid | 0.216 | mg |
| Ash | 1.5 | g |
| Manganese, Mn | 0.453 | mg |
| Folate, food | 7 | µg |
| Tryptophan | 0.054 | g |
| Threonine | 0.117 | g |
| Methionine | 0.072 | g |
| Phenylalanine | 0.203 | g |
| Tyrosine | 0.127 | g |
| Alanine | 0.135 | g |
| Glutamic acid | 1.34 | g |
| Glycine | 0.148 | g |
| Proline | 0.46 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.049 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Thiamin | 0.102 | mg |
| Selenium, Se | 5.9 | µg |
| Folate, total | 34 | µg |