Pie crust, standard-type, prepared from recipe, unbaked
FOOD NAME
Pie crust, standard-type, prepared from recipe, unbaked
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Pie crust, standard-type, prepared from recipe, unbaked belongs to Baked Products category. In 100 g, it has 469 kcal of energy, 5.7 g of protein, 30.8 g of total lipids (fat), 42.3 g of carbohydrate and 0.15 g of sugar. The amount of energy represents 23.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.7 | g |
| Total lipid (fat) | 30.8 | g |
| Carbohydrate, by difference | 42.3 | g |
| Energy | 469 | kcal |
| Energy | 1960 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.4 | g |
| Riboflavin | 0.246 | mg |
| Folic acid | 61 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 13.5 | g |
| Fatty acids, total polyunsaturated | 8.12 | g |
| Sugars, total including NLEA | 0.15 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.67 | g |
| SFA 16:0 | 4.34 | g |
| SFA 18:0 | 3.21 | g |
| SFA 14:0 | 0.121 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 2.57 | mg |
| Phosphorus, P | 60 | mg |
| Potassium, K | 59 | mg |
| Sodium, Na | 482 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.081 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.022 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 13.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, total | 71 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 9 | µg |
| Choline, total | 5.8 | mg |
| Folate, DFE | 114 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Thiamin | 0.348 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| Folate, food | 10 | µg |
| Tryptophan | 0.07 | g |
| Threonine | 0.156 | g |
| Methionine | 0.101 | g |
| Phenylalanine | 0.288 | g |
| Tyrosine | 0.173 | g |
| Alanine | 0.184 | g |
| Glutamic acid | 1.93 | g |
| Glycine | 0.206 | g |
| Proline | 0.663 | g |
| Ash | 1.5 | g |
| Manganese, Mn | 0.383 | mg |
| Water | 19.7 | g |
| Isoleucine | 0.198 | g |
| Leucine | 0.393 | g |
| Lysine | 0.126 | g |
| Cystine | 0.121 | g |
| Valine | 0.23 | g |
| Arginine | 0.231 | g |
| Histidine | 0.127 | g |
| Aspartic acid | 0.241 | g |
| Serine | 0.286 | g |
| Niacin | 2.94 | mg |
| Pantothenic acid | 0.158 | mg |
| MUFA 18:1 | 13.5 | g |
| PUFA 18:2 | 7.62 | g |
| PUFA 18:3 | 0.496 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 18.8 | µg |