Crackers, whole-wheat, low salt
FOOD NAME
Crackers, whole-wheat, low salt
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, whole-wheat, low salt belongs to Baked Products category. In 100 g, it has 443 kcal of energy, 8.8 g of protein, 17.2 g of total lipids (fat), 68.6 g of carbohydrate and 0.37 g of sugar. The amount of energy represents 22.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.8 | g |
| Total lipid (fat) | 17.2 | g |
| Carbohydrate, by difference | 68.6 | g |
| Energy | 443 | kcal |
| Energy | 1850 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.5 | g |
| Riboflavin | 0.1 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 5.88 | g |
| Fatty acids, total polyunsaturated | 6.6 | g |
| Sugars, total including NLEA | 0.37 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.39 | g |
| SFA 16:0 | 1.74 | g |
| SFA 18:0 | 1.62 | g |
| SFA 14:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.016 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 50 | mg |
| Magnesium, Mg | 99 | mg |
| Iron, Fe | 3.08 | mg |
| Phosphorus, P | 295 | mg |
| Potassium, K | 297 | mg |
| Sodium, Na | 186 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 0.444 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.183 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 8.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, total | 28 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 28 | µg |
| Lutein + zeaxanthin | 179 | µg |
| Theobromine | 0 | mg |
| Choline, total | 27.2 | mg |
| Folate, DFE | 28 | µg |
| Isoleucine | 0.329 | g |
| Leucine | 0.6 | g |
| Lysine | 0.245 | g |
| Cystine | 0.206 | g |
| Valine | 0.401 | g |
| Arginine | 0.416 | g |
| Histidine | 0.206 | g |
| Aspartic acid | 0.456 | g |
| Serine | 0.419 | g |
| Niacin | 4.52 | mg |
| Pantothenic acid | 0.813 | mg |
| Water | 2.7 | g |
| PUFA 20:4 | 0.002 | g |
| Manganese, Mn | 2.25 | mg |
| Ash | 2.7 | g |
| Tryptophan | 0.137 | g |
| Threonine | 0.256 | g |
| Methionine | 0.137 | g |
| Phenylalanine | 0.419 | g |
| Tyrosine | 0.259 | g |
| Alanine | 0.315 | g |
| Glutamic acid | 2.8 | g |
| Glycine | 0.358 | g |
| Proline | 0.922 | g |
| Thiamin | 0.201 | mg |
| PUFA 18:2 | 6.22 | g |
| Vitamin B-12, added | 0 | µg |
| MUFA 18:1 | 5.87 | g |
| Selenium, Se | 14.7 | µg |
| PUFA 18:3 | 0.376 | g |
| MUFA 16:1 | 0.012 | g |