Salami, cooked, turkey
FOOD NAME
Salami, cooked, turkey
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Salami, cooked, turkey belongs to Sausages and Luncheon Meats category. In 100 g, it has 172 kcal of energy, 19.2 g of protein, 9.21 g of total lipids (fat), 1.55 g of carbohydrate and 1.12 g of sugar. The amount of energy represents 8.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.2 | g |
| Total lipid (fat) | 9.21 | g |
| Carbohydrate, by difference | 1.55 | g |
| Energy | 172 | kcal |
| Energy | 718 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.1 | g |
| Riboflavin | 0.303 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 76 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 3.17 | g |
| Fatty acids, total polyunsaturated | 2.47 | g |
| Sugars, total including NLEA | 1.12 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.78 | g |
| SFA 16:0 | 1.99 | g |
| SFA 18:0 | 0.657 | g |
| SFA 14:0 | 0.121 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.017 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 40 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.25 | mg |
| Phosphorus, P | 266 | mg |
| Potassium, K | 216 | mg |
| Sodium, Na | 1110 | mg |
| Zinc, Zn | 2.32 | mg |
| Copper, Cu | 0.19 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.427 | mg |
| Vitamin B-12 | 0.99 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin D (D2 + D3), International Units | 24 | IU |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 20:1 | 0.026 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:4 | 0.087 | g |
| Hydroxyproline | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0.022 | g |
| PUFA 22:5 n-3 (DPA) | 0.014 | g |
| Fluoride, F | 41.2 | µg |
| Selenium, Se | 26.4 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Choline, total | 53.1 | mg |
| Betaine | 3.9 | mg |
| Vitamin B-12, added | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Manganese, Mn | 0.02 | mg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| Isoleucine | 0.796 | g |
| Leucine | 1.22 | g |
| Lysine | 1.44 | g |
| Cystine | 0.159 | g |
| Valine | 0.813 | g |
| Arginine | 1.07 | g |
| Histidine | 0.477 | g |
| Aspartic acid | 1.49 | g |
| Serine | 0.681 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.174 | g |
| Threonine | 0.681 | g |
| Methionine | 0.443 | g |
| Phenylalanine | 0.607 | g |
| Tyrosine | 0.605 | g |
| Alanine | 0.947 | g |
| Glutamic acid | 2.5 | g |
| Glycine | 0.759 | g |
| Proline | 0.637 | g |
| Folate, food | 10 | µg |
| Folate, DFE | 10 | µg |
| Water | 68.8 | g |
| Ash | 1.68 | g |
| Phytosterols | 0 | mg |
| Pantothenic acid | 1.07 | mg |
| MUFA 16:1 | 0.268 | g |
| Retinol | 2 | µg |
| Thiamin | 0.426 | mg |
| Folate, total | 10 | µg |
| Niacin | 3.98 | mg |
| MUFA 18:1 | 2.88 | g |
| PUFA 18:2 | 2.29 | g |
| PUFA 18:3 | 0.052 | g |