Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
FOOD NAME
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins belongs to Breakfast Cereals category. In 100 g, it has 388 kcal of energy, 8.42 g of protein, 5.52 g of total lipids (fat), 80.6 g of carbohydrate and 25.6 g of sugar. The amount of energy represents 19.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.42 | g |
| Total lipid (fat) | 5.52 | g |
| Carbohydrate, by difference | 80.6 | g |
| Energy | 388 | kcal |
| Energy | 1620 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.6 | g |
| Riboflavin | 0.201 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 1 | mg |
| Fatty acids, total monounsaturated | 2.55 | g |
| Fatty acids, total polyunsaturated | 1.44 | g |
| Sugars, total including NLEA | 25.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.97 | g |
| SFA 16:0 | 0.4 | g |
| SFA 18:0 | 0.102 | g |
| SFA 14:0 | 0.107 | g |
| SFA 4:0 | 0.002 | g |
| SFA 6:0 | 0.004 | g |
| SFA 10:0 | 0.032 | g |
| SFA 8:0 | 0.04 | g |
| SFA 12:0 | 0.257 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 65 | mg |
| Magnesium, Mg | 100 | mg |
| Iron, Fe | 2.58 | mg |
| Phosphorus, P | 316 | mg |
| Potassium, K | 431 | mg |
| Sodium, Na | 234 | mg |
| Zinc, Zn | 1.59 | mg |
| Copper, Cu | 0.265 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 21 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.248 | mg |
| Vitamin B-12 | 0.06 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.07 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3 | µg |
| Carotene, alpha | 5 | µg |
| Carotene, beta | 8 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 2.1 | g |
| Manganese, Mn | 1.55 | mg |
| Retinol | 0 | µg |
| Thiamin | 0.368 | mg |
| Folate, total | 29 | µg |
| Folate, food | 29 | µg |
| MUFA 16:1 | 0.047 | g |
| Selenium, Se | 17.3 | µg |
| Lutein + zeaxanthin | 224 | µg |
| Niacin | 2.37 | mg |
| Pantothenic acid | 0.682 | mg |
| Choline, total | 31.3 | mg |
| Folate, DFE | 29 | µg |
| MUFA 18:1 | 2.48 | g |
| PUFA 18:2 | 1.3 | g |
| PUFA 18:3 | 0.137 | g |
| PUFA 20:4 | 0 | g |
| Water | 3.4 | g |
| MUFA 20:1 | 0.022 | g |
| Theobromine | 0 | mg |
| MUFA 22:1 | 0 | g |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 18:4 | 0 | g |