Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
FOOD NAME
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal belongs to Breakfast Cereals category. In 100 g, it has 348 kcal of energy, 11.2 g of protein, 2.01 g of total lipids (fat), 81 g of carbohydrate and 0.81 g of sugar. The amount of energy represents 17.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.2 | g |
| Total lipid (fat) | 2.01 | g |
| Carbohydrate, by difference | 81 | g |
| Energy | 348 | kcal |
| Energy | 1460 | kJ |
| Fiber, total dietary | 11.8 | g |
| Riboflavin | 0.105 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.304 | g |
| Fatty acids, total polyunsaturated | 1.22 | g |
| Sugars, total including NLEA | 0.81 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.405 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 45 | mg |
| Magnesium, Mg | 172 | mg |
| Iron, Fe | 3.33 | mg |
| Phosphorus, P | 362 | mg |
| Potassium, K | 358 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 2.54 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.256 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Water | 4.2 | g |
| Niacin | 5.24 | mg |
| Ash | 1.54 | g |
| Thiamin | 0.226 | mg |
| Folate, total | 51 | µg |
| Folate, food | 51 | µg |
| Folate, DFE | 51 | µg |