Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal belongs to Breakfast Cereals category. In 100 g, it has 342 kcal of energy, 7.63 g of protein, 1.87 g of total lipids (fat), 80.4 g of carbohydrate and 33 g of sugar. The amount of energy represents 17.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.63 | g |
| Total lipid (fat) | 1.87 | g |
| Carbohydrate, by difference | 80.4 | g |
| Energy | 342 | kcal |
| Energy | 1430 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.2 | g |
| Riboflavin | 0.72 | mg |
| Folic acid | 320 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.357 | g |
| Fatty acids, total polyunsaturated | 0.908 | g |
| Sugars, total including NLEA | 33 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.424 | g |
| SFA 16:0 | 0.394 | g |
| SFA 18:0 | 0.023 | g |
| SFA 14:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 33 | mg |
| Magnesium, Mg | 136 | mg |
| Iron, Fe | 15.2 | mg |
| Phosphorus, P | 339 | mg |
| Potassium, K | 546 | mg |
| Sodium, Na | 466 | mg |
| Zinc, Zn | 6.36 | mg |
| Copper, Cu | 0.508 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 847 | IU |
| Vitamin A, RAE | 253 | µg |
| Vitamin B-6 | 0.85 | mg |
| Vitamin B-12 | 2.53 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 2.5 | µg |
| Vitamin D (D2 + D3), International Units | 102 | IU |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 19 | µg |
| Theobromine | 0 | mg |
| PUFA 20:4 | 0.001 | g |
| Folate, DFE | 563 | µg |
| Vitamin D3 (cholecalciferol) | 2.5 | µg |
| Thiamin | 0.63 | mg |
| Vitamin B-12, added | 2.53 | µg |
| Folate, total | 339 | µg |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.017 | g |
| Retinol | 253 | µg |
| Ash | 2.63 | g |
| Selenium, Se | 38.6 | µg |
| Water | 7.5 | g |
| MUFA 18:1 | 0.331 | g |
| PUFA 18:2 | 0.846 | g |
| PUFA 18:3 | 0.062 | g |
| Choline, total | 24.1 | mg |
| Lutein + zeaxanthin | 118 | µg |
| Niacin | 8.47 | mg |
| MUFA 20:1 | 0.008 | g |