Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
FOOD NAME
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries belongs to Breakfast Cereals category. In 100 g, it has 399 kcal of energy, 6.7 g of protein, 4.9 g of total lipids (fat), 83.3 g of carbohydrate and 24 g of sugar. The amount of energy represents 19.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.7 | g |
| Total lipid (fat) | 4.9 | g |
| Carbohydrate, by difference | 83.3 | g |
| Energy | 399 | kcal |
| Energy | 1670 | kJ |
| Fiber, total dietary | 5.4 | g |
| Riboflavin | 1.4 | mg |
| Folic acid | 304 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 2.5 | g |
| Fatty acids, total polyunsaturated | 1.5 | g |
| Sugars, total including NLEA | 24 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.6 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 26 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 26.1 | mg |
| Phosphorus, P | 139 | mg |
| Potassium, K | 219 | mg |
| Sodium, Na | 410 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.2 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2420 | IU |
| Vitamin B-6 | 1.7 | mg |
| Vitamin B-12 | 4.8 | µg |
| Vitamin C, total ascorbic acid | 15.6 | mg |
| Vitamin D (D2 + D3) | 3.2 | µg |
| Vitamin D (D2 + D3), International Units | 129 | IU |