Figs, canned, extra heavy syrup pack, solids and liquids
FOOD NAME
Figs, canned, extra heavy syrup pack, solids and liquids
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Figs, canned, extra heavy syrup pack, solids and liquids belongs to Fruits and Fruit Juices category. In 100 g, it has 107 kcal of energy, 0.38 g of protein, 0.1 g of total lipids (fat), 27.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.38 | g |
| Total lipid (fat) | 0.1 | g |
| Carbohydrate, by difference | 27.9 | g |
| Energy | 107 | kcal |
| Energy | 448 | kJ |
| Riboflavin | 0.036 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.022 | g |
| Fatty acids, total polyunsaturated | 0.047 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.02 | g |
| SFA 16:0 | 0.015 | g |
| SFA 18:0 | 0.004 | g |
| SFA 14:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 26 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.28 | mg |
| Phosphorus, P | 10 | mg |
| Potassium, K | 97 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.11 | mg |
| Copper, Cu | 0.103 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 36 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |