Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
FOOD NAME
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted belongs to Beef Products category. In 100 g, it has 206 kcal of energy, 28.2 g of protein, 9.97 g of total lipids (fat), 0.88 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.2 | g |
| Total lipid (fat) | 9.97 | g |
| Carbohydrate, by difference | 0.88 | g |
| Energy | 206 | kcal |
| Energy | 862 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.145 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 79 | mg |
| Fatty acids, total trans | 0.502 | g |
| Fatty acids, total monounsaturated | 4.42 | g |
| Fatty acids, total polyunsaturated | 0.375 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.5 | g |
| SFA 16:0 | 1.96 | g |
| SFA 18:0 | 1.21 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.205 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.104 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.02 | mg |
| Phosphorus, P | 231 | mg |
| Potassium, K | 371 | mg |
| Sodium, Na | 62 | mg |
| Zinc, Zn | 5.6 | mg |
| Copper, Cu | 0.094 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.588 | mg |
| Vitamin B-12 | 3.72 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |