Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
FOOD NAME
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled belongs to Beef Products category. In 100 g, it has 239 kcal of energy, 27.4 g of protein, 14.1 g of total lipids (fat), 0.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.4 | g |
| Total lipid (fat) | 14.1 | g |
| Carbohydrate, by difference | 0.6 | g |
| Energy | 239 | kcal |
| Energy | 1000 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.273 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 86 | mg |
| Fatty acids, total trans | 0.698 | g |
| Fatty acids, total monounsaturated | 6.35 | g |
| Fatty acids, total polyunsaturated | 0.476 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.82 | g |
| SFA 16:0 | 2.67 | g |
| SFA 18:0 | 1.73 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.283 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.127 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 3.3 | mg |
| Phosphorus, P | 236 | mg |
| Potassium, K | 376 | mg |
| Sodium, Na | 93 | mg |
| Zinc, Zn | 10.4 | mg |
| Copper, Cu | 0.166 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 24 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.417 | mg |
| Vitamin B-12 | 3.96 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |