Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
FOOD NAME
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw belongs to Beef Products category. In 100 g, it has 205 kcal of energy, 21.1 g of protein, 13.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.1 | g |
| Total lipid (fat) | 13.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 205 | kcal |
| Energy | 857 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.184 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 61 | mg |
| Fatty acids, total trans | 0.796 | g |
| Fatty acids, total monounsaturated | 6.46 | g |
| Fatty acids, total polyunsaturated | 0.671 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.68 | g |
| SFA 16:0 | 3.18 | g |
| SFA 18:0 | 1.84 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.396 | g |
| SFA 15:0 | 0.067 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.158 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.88 | mg |
| Phosphorus, P | 187 | mg |
| Potassium, K | 253 | mg |
| Sodium, Na | 44 | mg |
| Zinc, Zn | 3.35 | mg |
| Copper, Cu | 0.038 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 14 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.543 | mg |
| Vitamin B-12 | 1.63 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 64.6 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 19 | µg |
| Betaine | 9.4 | mg |
| Isoleucine | 0.982 | g |
| Leucine | 1.8 | g |
| Lysine | 2 | g |
| Cystine | 0.213 | g |
| Valine | 1.06 | g |
| Arginine | 1.43 | g |
| Histidine | 0.778 | g |
| Aspartic acid | 2.04 | g |
| Serine | 0.863 | g |
| MUFA 18:1 | 5.7 | g |
| PUFA 18:2 | 0.568 | g |
| PUFA 18:3 | 0.023 | g |
| PUFA 20:4 | 0.047 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.031 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.68 | g |
| TFA 18:2 t not further defined | 0.078 | g |
| PUFA 18:2 CLAs | 0.071 | g |
| PUFA 20:2 n-6 c,c | 0.004 | g |
| MUFA 16:1 c | 0.466 | g |
| PUFA 20:3 | 0.017 | g |
| Fatty acids, total trans-polyenoic | 0.078 | g |
| PUFA 20:3 n-6 | 0.017 | g |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 6.29 | mg |
| Pantothenic acid | 0.344 | mg |
| Choline, total | 53.3 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.049 | mg |
| Tryptophan | 0.237 | g |
| Threonine | 0.991 | g |
| Methionine | 0.569 | g |
| Phenylalanine | 0.843 | g |
| Tyrosine | 0.781 | g |
| Alanine | 1.31 | g |
| Glutamic acid | 3.44 | g |
| Glycine | 1.04 | g |
| Proline | 0.942 | g |
| Hydroxyproline | 0.144 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.105 | g |
| MUFA 16:1 | 0.504 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |
| SFA 24:0 | 0.005 | g |
| TFA 16:1 t | 0.038 | g |
| MUFA 18:1 c | 5.02 | g |
| PUFA 18:2 n-6 c,c | 0.42 | g |
| MUFA 17:1 | 0.119 | g |
| Fatty acids, total trans-monoenoic | 0.719 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 | g |
| Ash | 0.94 | g |
| Manganese, Mn | 0.002 | mg |
| Retinol | 4 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Folate, DFE | 3 | µg |