Beef, ground, 93% lean meat / 7% fat, raw
FOOD NAME
Beef, ground, 93% lean meat / 7% fat, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, ground, 93% lean meat / 7% fat, raw belongs to Beef Products category. In 100 g, it has 152 kcal of energy, 20.8 g of protein, 7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.8 | g |
| Total lipid (fat) | 7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 152 | kcal |
| Energy | 637 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.151 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 63 | mg |
| Fatty acids, total trans | 0.348 | g |
| Fatty acids, total monounsaturated | 2.87 | g |
| Fatty acids, total polyunsaturated | 0.292 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.88 | g |
| SFA 16:0 | 1.56 | g |
| SFA 18:0 | 1.01 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.185 | g |
| SFA 15:0 | 0.032 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.074 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.33 | mg |
| Phosphorus, P | 192 | mg |
| Potassium, K | 336 | mg |
| Sodium, Na | 66 | mg |
| Zinc, Zn | 4.97 | mg |
| Copper, Cu | 0.075 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 14 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.383 | mg |
| Vitamin B-12 | 2.23 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:3 n-6 c,c,c | 0.009 | g |
| Water | 71.7 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 17.1 | µg |
| Betaine | 7.8 | mg |
| Isoleucine | 0.922 | g |
| Leucine | 1.63 | g |
| Lysine | 1.73 | g |
| Cystine | 0.215 | g |
| Valine | 1.02 | g |
| Arginine | 1.36 | g |
| Histidine | 0.678 | g |
| Aspartic acid | 1.88 | g |
| Serine | 0.835 | g |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 5.32 | mg |
| Pantothenic acid | 0.632 | mg |
| Choline, total | 69 | mg |
| PUFA 18:2 | 0.216 | g |
| PUFA 20:4 | 0.035 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.021 | g |
| Tryptophan | 0.106 | g |
| Threonine | 0.807 | g |
| Methionine | 0.537 | g |
| Phenylalanine | 0.814 | g |
| Tyrosine | 0.642 | g |
| Alanine | 1.31 | g |
| Glutamic acid | 3.13 | g |
| Glycine | 1.42 | g |
| Proline | 1.06 | g |
| Hydroxyproline | 0.272 | g |
| Vitamin B-12, added | 0 | µg |
| MUFA 14:1 | 0.042 | g |
| MUFA 16:1 | 0.23 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 | g |
| MUFA 17:1 | 0.041 | g |
| Ash | 1.02 | g |
| Manganese, Mn | 0.01 | mg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.041 | mg |
| Folate, total | 5 | µg |
| Retinol | 4 | µg |
| Fatty acids, total trans-monoenoic | 0.348 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.348 | g |
| Folate, DFE | 5 | µg |
| Folate, food | 5 | µg |
| PUFA 18:3 | 0.04 | g |
| MUFA 18:1 | 2.68 | g |